Chickpeas (Cicer arietinum), also called garbanzo beans, are round, cream-colored legumes with a firm texture and mild, nutty flavor. They are traditionally purchased dried and soaked before cooking, although canned chickpeas provide a convenient alternative. Cooked chickpeas are rich in dietary fiber and provide plant protein, folate, iron, manganese, copper, phosphorus, magnesium, potassium, and zinc. Their creamy texture and ability to absorb herbs and spices make them especially versatile for hummus, soups, stews, curries, salads, grain bowls, dips, and roasted snacks.