Frozen organic corn is harvested while the kernels are tender and sweet and frozen soon after harvest, making it a convenient way to enjoy sweet corn year-round. Like fresh sweet corn, it provides fiber, thiamin, folate, magnesium, and the carotenoids lutein and zeaxanthin, along with polyphenols such as ferulic acid. Choosing USDA certified organic corn also ensures it is produced without genetically engineered seed and according to organic standards that restrict the use of most synthetic pesticides and fertilizers. Frozen corn is easy to keep on hand for soups, chowders, tacos, grain bowls, casseroles, stir-fries, salads, salsas, and quick weeknight meals.