Frozen strawberries (Fragaria × ananassa) are typically harvested when ripe and frozen shortly after picking, helping preserve their nutrients and phytonutrients for year-round use. They provide vitamin C, fiber, ellagic acid, anthocyanins, and other polyphenols associated with cardiovascular, metabolic, digestive, and cellular health. Their naturally sweet-tart flavor and convenience make frozen strawberries an easy addition to smoothies, oatmeal, yogurt, chia pudding, baked goods, sauces, and desserts throughout the year.