Garlic (Allium sativum) is a member of the allium family, along with onions, shallots, leeks, and chives. Native to Central Asia and cultivated for thousands of years, garlic has long been valued for both its distinctive flavor and its traditional medicinal uses across cultures. Whether eaten raw or cooked, garlic adds depth to savory dishes while providing a wide range of beneficial sulfur-containing compounds, antioxidants, vitamins, and minerals that support overall health.