Green beans (also called string beans or snap beans) are the young, tender pods of the common bean (Phaseolus vulgaris) that are harvested before the seeds inside fully mature. Unlike dried beans, green beans are eaten pod and all, offering a crisp texture, mild sweetness, and fresh grassy flavor that pairs well with countless meals. They are available year-round, though locally grown green beans are at their peak during the summer months when they are especially sweet and tender. Green beans are a good source of vitamin C, vitamin K1, folate, fiber, and a variety of polyphenols and carotenoids that help protect the plant from environmental stress while supporting human health. Their combination of antioxidants, fiber, and relatively low carbohydrate content makes them a nourishing addition to meals that support metabolic health, digestive wellness, and healthy aging.