Green split peas are the dried, peeled, and split seeds of field peas (Pisum sativum). They have an earthy, slightly sweet, distinctly pea-like flavor and soften into a thick, creamy texture as they cook. Traditionally used in hearty soups and stews, green split peas pair especially well with root vegetables, leafy greens, herbs, smoked meats, and sausages. They provide substantial amounts of plant protein and fiber along with potassium, phosphorus, iron, zinc, copper, manganese, thiamin, and choline. Their combination of slowly digested starch and fermentable fibers helps provide sustained energy while feeding beneficial gut microbes that support a healthy intestinal environment.