non-fat greek yogurt
Plain nonfat Greek yogurt is a thick, creamy cultured dairy food made by concentrating yogurt to remove some of its liquid whey, resulting in substantially more protein per serving than traditional yogurt. A typical 6-ounce serving provides approximately 17 to 22 grams of high-quality complete protein for around 100 to 120 calories, depending on the brand, along with calcium, phosphorus, selenium, riboflavin, vitamin B12, and beneficial live cultures when present. Compared with full-fat Greek yogurt, nonfat Greek yogurt provides similar high-quality dairy protein with substantially fewer calories, making it especially useful for increasing protein intake while keeping overall energy intake moderate.
non-fat greek yogurt
Plain nonfat Greek yogurt is a thick, creamy cultured dairy food made by concentrating yogurt to remove some of its liquid whey, resulting in substantially more protein per serving than traditional yogurt. A typical 6-ounce serving provides approximately 17 to 22 grams of high-quality complete protein for around 100 to 120 calories, depending on the brand, along with calcium, phosphorus, selenium, riboflavin, vitamin B12, and beneficial live cultures when present. Compared with full-fat Greek yogurt, nonfat Greek yogurt provides similar high-quality dairy protein with substantially fewer calories, making it especially useful for increasing protein intake while keeping overall energy intake moderate.