Ricotta is a soft, creamy Italian cheese with delicate curds and a mild, slightly sweet flavor. Traditional ricotta is made by reheating whey left from cheesemaking, while many modern varieties are made directly from whole milk or a combination of milk and whey. Ricotta provides complete dairy protein along with calcium, phosphorus, vitamin B12, riboflavin, and other nutrients. Its creamy texture makes it equally useful in savory dishes such as lasagna, stuffed vegetables, pasta, and egg dishes or paired with fruit, nuts, honey, and spices for breakfasts and snacks.