Fresh strawberries (Fragaria × ananassa) are bright red berries with a juicy texture and naturally sweet-tart flavor. They are particularly rich in vitamin C and also provide fiber, manganese, and a diverse mixture of polyphenols. Their red color comes primarily from anthocyanins, while strawberries are also notable for ellagitannins and ellagic acid. These compounds contribute to cellular antioxidant defenses and support cardiovascular, metabolic, and gut health. Fresh strawberries are delicious on their own or added to breakfasts, salads, smoothies, snacks, and desserts.