Fresh strawberries (Fragaria × ananassa) are bright red berries with a juicy texture and naturally sweet-tart flavor. They are particularly rich in vitamin C and provide fiber, folate, manganese, and a diverse mixture of protective plant compounds. Their red color comes primarily from anthocyanins, while strawberries are also notable for ellagic acid and its precursor compounds, ellagitannins. These polyphenols contribute to the fruit's antioxidant activity and are being studied for their roles in cardiovascular and metabolic health. Fresh strawberries are delicious on their own or added to breakfasts, salads, smoothies, snacks, and desserts.