Sugar snap peas (Pisum sativum var. macrocarpon) are crisp, sweet pods that are eaten whole, including both the tender peas and their edible shell. A cross between English peas and snow peas, sugar snap peas offer the sweetness of garden peas with the satisfying crunch of snow peas. Their fresh flavor and vibrant green color make them a favorite for salads, stir-fries, grain bowls, and simple vegetable side dishes.

Although they belong to the legume family, sugar snap peas are typically enjoyed as a non-starchy vegetable. They provide an excellent source of vitamin C and vitamin K1, along with fiber, folate, and carotenoids that support immune resilience, bone health, digestive health, and healthy aging.