Zucchini (Cucurbita pepo) is one of the most popular and versatile members of the summer squash family. Harvested while young and tender, it has smooth edible skin, a mild flavor, and a delicate texture that readily absorbs the flavors of herbs, spices, and sauces. Although best known for its deep green skin, zucchini also comes in yellow, striped, and round varieties. More than 90% water, zucchini provides vitamin C, vitamin B6, potassium, lutein, zeaxanthin, fiber, and protective phytonutrients. Its mild flavor makes it equally suited to savory and sweet recipes, from soups, stir-fries, and grilled dishes to muffins, quick breads, and other baked goods.