My SIBO Mother's Day Brunch Plan My SIBO Mother's Day Brunch Plan
Celebrate Mother’s Day with a beautifully nourishing menu designed to support digestion while still feeling abundant, vibrant, and deeply satisfying. Each dish is thoughtfully crafted to be gentle on the gut and rich in flavor, so you can honor both your body and the moment.
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My SIBO Mother's Day Brunch Plan My SIBO Mother's Day Brunch Plan
| Ingredient | Qty |
|---|---|
| wild salmon fillets | 1.5 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 4 |
| eggs | 6 |
| Ingredient | Qty |
|---|---|
| raspberries | 3 cups |
| lemon juice | 2 tablespoons |
| fresh ginger | 1 inches |
| limes (large) | 1 |
| green onions | 2 |
| red cabbage | 2 cups |
| English cucumbers (medium) | 1 |
| fresh chives | 4 teaspoons |
| zucchini | 1.5 cups |
| lemon zest | 1 tablespoons |
| radishes | 1 bunches |
| bananas | 0.5 cups |
| green leaf lettuce | 1 heads |
| Ingredient | Qty |
|---|---|
| Herbamare | 0.25 teaspoons |
| sea salt | 0.25 teaspoons |
| cinnamon | 1.5 teaspoons |
| black pepper | 1 teaspoons |
| paprika | 0.25 teaspoons |
| fine sea salt | 0.25 teaspoons |
| kosher salt | 0.25 teaspoons |
| Ingredient | Qty |
|---|---|
| dijon mustard | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| coconut flour | 6 tablespoons |
| baking soda | 0.75 teaspoons |
| Ingredient | Qty |
|---|---|
| creamy roasted almond butter | 1 cups |
| Ingredient | Qty |
|---|---|
| orange juice | 1 cups |
| mayonnaise | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 5 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 1 cups |
| ice cubes | 2 cups |