7-Day Six Food Elimination Diet Dinner Plan
Use this meal plan to get inspired with meal ideas you can use while you are on the elimination phase of the Six Food Elimination Diet. Be sure to check the Modifications section under the recipes in case the recipe needs to be altered to be safe for this diet (Instant Pot Turmeric Rice needs a small modification).
Displaying 1 - 21 of 21
Dinner
| Ingredient | Qty |
|---|---|
| boneless chicken breasts | 1.5 pounds |
| bone-in chicken breasts | 2 pounds |
| ground turkey | 2 pounds |
| bone-in chicken legs | 2 pounds |
| boneless chicken thighs | 3 pounds |
| Italian pork sausages | 4 |
| beef rump roast | 3 pounds |
| Ingredient | Qty |
|---|---|
| butter | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| cilantro | 0.75 cups |
| lemon juice | 2 tablespoons |
| garlic | 15 cloves |
| lemons | 1 |
| onions (large) | 1 |
| onions (medium) | 5 |
| carrots (large) | 16 |
| celery stalks | 8 |
| parsley | 1.75 cups |
| parsley (large) | 1 handfuls |
| parsley | 2 tablespoons |
| parsley | 1 handfuls |
| red onions | 0.25 cups |
| red onions (small) | 1.75 |
| cauliflower (small) | 1 heads |
| limes | 1 |
| baby arugula | 8 cups |
| brussels sprouts | 1.5 pounds |
| green onions | 7 |
| avocados (medium) | 3 |
| red bell peppers (large) | 1 |
| fresh thyme | 2 teaspoons |
| fresh thyme | 1 tablespoons |
| fresh rosemary | 1 tablespoons |
| fresh dill | 3 tablespoons |
| green cabbage | 6 cups |
| fresh chives | 0.25 cups |
| blackberries | 1 cups |
| zucchini | 1 cups |
| lemon zest | 2 teaspoons |
| yukon gold potatoes (large) | 4 |
| yukon gold potatoes (small) | 2.5 pounds |
| yukon gold potatoes (medium) | 3 |
| lime juice | 4 tablespoons |
| napa cabbage | 6 cups |
| white sweet potatoes | 2 pounds |
| roma tomatoes (small) | 1 |
| fennel bulbs (large) | 2 |
| romaine lettuce | 1 heads |
| green leaf lettuce | 1 heads |
| lacinato kale | 0.5 bunches |
| kohlrabi (medium) | 2 |
| bell peppers (medium) | 4 |
| pomegranate arils | 0.5 cups |
| yellow bell peppers (small) | 1 |
| radicchio (small) | 1 heads |
| Ingredient | Qty |
|---|---|
| Herbamare | 7 teaspoons |
| sea salt | 6.75 teaspoons |
| sea salt | 1 pinches |
| cinnamon | 1 teaspoons |
| Italian seasoning | 1 tablespoons |
| black pepper | 4.75 teaspoons |
| dried oregano | 2 teaspoons |
| dried thyme | 2 teaspoons |
| garlic powder | 0.5 teaspoons |
| ground cumin | 2 teaspoons |
| black mustard seeds | 1 teaspoons |
| ground allspice | 0.25 teaspoons |
| smoked paprika | 1 teaspoons |
| ground coriander | 1.5 teaspoons |
| turmeric powder | 1.5 teaspoons |
| dried rosemary | 2 teaspoons |
| paprika | 1 teaspoons |
| paprika | 2 tablespoons |
| kosher salt | 0.5 teaspoons |
| Ingredient | Qty |
|---|---|
| dijon mustard | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| brown rice flour | 3.75 cups |
| tapioca flour | 1.75 cups |
| baking soda | 1.5 teaspoons |
| maple syrup | 1 tablespoons |
| baking powder | 2 teaspoons |
| coconut sugar | 1.5 cups |
| vanilla extract | 2 teaspoons |
| arrowroot powder | 2 tablespoons |
| dark chocolate chips | 0.5 cups |
| cacao powder | 0.25 cups |
| active dry yeast | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| diced tomatoes | 1 cups |
| tomato paste | 5.5 tablespoons |
| marinara sauce | 1 cups |
| kalamata olives | 0.5 cups |
| artichoke hearts | 1 cups |
| Ingredient | Qty |
|---|---|
| chia seeds | 4 tablespoons |
| quinoa | 2 cups |
| short grain brown rice | 3.5 cups |
| raw buckwheat flour | 2 cups |
| cannellini beans | 2 cups |
| pumpkin seeds | 0.5 cups |
| white basmati rice | 2 cups |
| Ingredient | Qty |
|---|---|
| non-dairy milk | 0.75 cups |
| unsweetened applesauce | 0.5 cups |
| chicken bone broth | 7 cups |
| whole psyllium husks | 0.25 cups |
| beef bone broth | 2 cups |
| Ingredient | Qty |
|---|---|
| mayonnaise | 0.5 cups |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 1 cups |
| extra virgin olive oil | 32 tablespoons |
| red wine vinegar | 4 tablespoons |
| raw apple cider vinegar | 2 tablespoons |
| raw apple cider vinegar | 2 teaspoons |
| avocado oil | 0.5 cups |
| champagne vinegar | 3 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 11.75 cups |