Blood Sugar Balancing Breakfasts
| Ingredient | Qty |
|---|---|
| ground turkey | 3 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 14 |
| butter | 1 tablespoons |
| cottage cheese | 1.5 cups |
| Ingredient | Qty |
|---|---|
| cilantro | 0.5 cups |
| kale | 3 cups |
| onions (medium) | 1 |
| carrots (large) | 2 |
| parsley | 2 tablespoons |
| parsley | 0.25 cups |
| cauliflower (large) | 1 heads |
| green onions | 4 |
| avocados (medium) | 2 |
| cremini mushrooms | 8 ounces |
| fresh chives | 4 tablespoons |
| sweet onion (small) | 1 |
| zucchini (medium) | 3 |
| broccoli sprouts | 1 cups |
| lacinato kale | 2 cups |
| Ingredient | Qty |
|---|---|
| Herbamare | 1 teaspoons |
| sea salt | 1.5 teaspoons |
| black pepper | 0.5 teaspoons |
| dried oregano | 1.5 teaspoons |
| garlic powder | 0.5 teaspoons |
| ground cumin | 1.5 teaspoons |
| fennel seeds | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| coconut oil | 2 teaspoons |
| extra virgin olive oil | 5 tablespoons |
| avocado oil | 2 tablespoons |