Easy SCD Breakfasts

Get inspired with these nourishing SCD-compliant breakfast recipes!

Meats & Seafood
Ingredient Qty
ground turkey 2.00 pounds
Dairy & Eggs
Ingredient Qty
eggs (large) 15.00
eggs 2.00
butter 0.50 teaspoons
butter 0.25 cups
parmesan cheese 1.00 tablespoons
Fresh Produce
Ingredient Qty
cilantro 2.00 tablespoons
cilantro 0.25 cups
kale 4.00 cups
garlic 2.00 cloves
onions 0.50 cups
parsley 2.00 tablespoons
parsley 0.50 cups
red onions (small) 1.00
granny smith apples (small) 1.00
fresh ginger 1.00 inches
pears 1.00
medjool dates 4.00
cauliflower (large) 1.00 heads
green onions 6.00
avocados (small) 0.50
red bell peppers (small) 1.00
cherry tomatoes 0.50 cups
fresh chives 2.00 teaspoons
blackberries 2.00 cups
sweet onion (small) 1.00
zucchini (medium) 3.00
zucchini 3.00 cups
rutabaga (medium) 3.00
napa cabbage 1.00 cups
oranges 1.00
bananas (small) 1.00
bananas 1.25 cups
green bell pepper (small) 1.00
lacinato kale 2.00 cups
Herbs & Spices
Ingredient Qty
Herbamare 3.00 teaspoons
sea salt 1.75 teaspoons
black pepper 1.00 teaspoons
dried oregano 1.50 teaspoons
dried sage 2.00 teaspoons
garlic powder 0.50 teaspoons
ground cumin 1.25 teaspoons
paprika 1.00 teaspoons
fennel seeds 1.00 teaspoons
Frozen Foods
Ingredient Qty
frozen strawberries 1.00 cups
frozen cherries 2.00 cups
frozen blueberries 3.00 cups
frozen blackberries 1.00 cups
Baking
Ingredient Qty
baking soda 1.00 teaspoons
blanched almond flour 4.00 cups
raw vanilla powder 1.00 teaspoons
Bulk Foods
Ingredient Qty
raw almonds 0.50 cups
chia seeds 1.00 tablespoons
raw walnuts 0.50 cups
raw almond milk 2.00 cups
Other Grocery
Ingredient Qty
raw honey 0.25 cups
acai powder 2.00 tablespoons
Oils & Vinegars
Ingredient Qty
coconut butter 4.00 tablespoons
coconut oil 2.00 teaspoons
extra virgin olive oil 6.00 tablespoons
Supplements
Ingredient Qty
branch chain amino acid powder 2.00 scoops
collagen peptides 2.00 scoops
Leftover/Not Needed
Ingredient Qty
water 3.50 cups
water 2.00 tablespoons
filtered water 0.50 cups
ice cubes 2.00 cups

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