Easy SCD Breakfasts

Get inspired with these nourishing SCD-compliant breakfast recipes!

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Meats & Seafood
Ingredient Qty
ground turkey 2 pounds
Dairy & Eggs
Ingredient Qty
eggs 2
eggs (large) 15
butter 0.5 teaspoons
butter 0.25 cups
parmesan cheese 1 tablespoons
Fresh Produce
Ingredient Qty
cilantro 2 tablespoons
cilantro 0.25 cups
kale 4 cups
garlic 2 cloves
onions 0.5 cups
parsley 0.5 cups
parsley 2 tablespoons
red onions (small) 1
granny smith apples (small) 1
fresh ginger 1 inches
pears 1
medjool dates 4
cauliflower (large) 1 heads
green onions 6
avocados (small) 0.5
red bell peppers (small) 1
cherry tomatoes 0.5 cups
fresh chives 2 teaspoons
blackberries 2 cups
sweet onion (small) 1
zucchini (medium) 3
zucchini 3 cups
rutabaga (medium) 3
napa cabbage 1 cups
oranges 1
bananas (small) 1
bananas 1.25 cups
green bell pepper (small) 1
lacinato kale 2 cups
Herbs & Spices
Ingredient Qty
Herbamare 3 teaspoons
sea salt 1.75 teaspoons
black pepper 1 teaspoons
dried oregano 1.5 teaspoons
dried sage 2 teaspoons
garlic powder 0.5 teaspoons
ground cumin 1.25 teaspoons
paprika 1 teaspoons
fennel seeds 1 teaspoons
Frozen Foods
Ingredient Qty
frozen strawberries 1 cups
frozen cherries 2 cups
frozen blueberries 3 cups
frozen blackberries 1 cups
Baking
Ingredient Qty
baking soda 1 teaspoons
blanched almond flour 4 cups
raw vanilla powder 1 teaspoons
Bulk Foods
Ingredient Qty
raw almonds 0.5 cups
chia seeds 1 tablespoons
raw walnuts 0.5 cups
raw almond milk 2 cups
Other Grocery
Ingredient Qty
raw honey 0.25 cups
acai powder 2 tablespoons
Oils & Vinegars
Ingredient Qty
coconut butter 4 tablespoons
coconut oil 2 teaspoons
extra virgin olive oil 6 tablespoons
Supplements
Ingredient Qty
branch chain amino acid powder 2 scoops
collagen peptides 2 scoops
Leftover/Not Needed
Ingredient Qty
water 2 tablespoons
water 3.5 cups
filtered water 0.5 cups
ice cubes 2 cups