Gluten-Free Lunchbox Recipes

This collection of gluten-free lunchbox recipes is designed to make packing nutrient-dense school lunches a little easier. Many of these recipes can be prepared over the weekend and kept on hand for quick, ready-to-pack lunches throughout the week. Browse the collection, choose the recipes that work best for your family, and add them to your calendar or create a new meal plan for the week ahead.

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Gluten-Free Lunchbox Recipes

Meats & Seafood
Ingredient Qty
cooked chicken 5 cups
boneless chicken breasts 1 pounds
bone-in chicken thighs 2.5 pounds
Dairy & Eggs
Ingredient Qty
eggs (large) 8
raw cheddar cheese 1.5 cups
Fresh Produce
Ingredient Qty
blueberries 1 cups
cilantro 1 cups
kale 0.5 bunches
lemon juice 0.75 cups
lemon juice 7 tablespoons
garlic 7 cloves
onions (large) 1
carrots (small) 4
carrots (medium) 17
celery stalks 6
parsley 2.5 cups
green onions 13
red bell peppers (medium) 2
fresh basil 2 cups
fresh dill 0.25 cups
lemon zest 2 teaspoons
lime juice 6 tablespoons
radishes 0.5 bunches
leeks 2
baby spinach 5 ounces
bananas 2.5 cups
bananas (medium) 4
romaine lettuce (small) 2 heads
curly kale 0.5 bunches
Herbs & Spices
Ingredient Qty
Herbamare 4 teaspoons
sea salt 6 pinches
sea salt 9.75 teaspoons
cinnamon 1.5 teaspoons
black pepper 0.5 teaspoons
ground nutmeg 0.25 teaspoons
dried thyme 1 tablespoons
dried thyme 2 teaspoons
dried dill 1 teaspoons
garlic powder 2.5 teaspoons
ground cumin 2.5 teaspoons
smoked paprika 1.5 teaspoons
dried marjoram 1 teaspoons
bay leaves 2
garam masala 2 teaspoons
chili powder 1 teaspoons
fine sea salt 1 teaspoons
Condiments
Ingredient Qty
dijon mustard 1 tablespoons
Baking
Ingredient Qty
brown rice flour 4.25 cups
coconut flour 2 tablespoons
tapioca flour 1.5 cups
baking soda 2.75 teaspoons
maple syrup 1.6600000000000001 cups
baking powder 5.5 teaspoons
baking powder 1 tablespoons
coconut sugar 1.25 cups
vanilla extract 11.5 teaspoons
blanched almond flour 2.5 cups
dark chocolate chips 1.1600000000000001 cups
raw vanilla powder 1 teaspoons
oat flour 1.33 cups
unsweetened baking chocolate 3 ounces
Canned & Jarred Foods
Ingredient Qty
diced tomatoes 2 cups
Bulk Foods
Ingredient Qty
French lentils 2 cups
raw almonds 1 cups
golden flaxseeds 0.25 cups
chia seeds 2 tablespoons
quinoa 1 cups
short grain brown rice 3.5 cups
pine nuts 0.33 cups
rolled oats 3 cups
chickpeas 5 cups
chickpeas 1 cans
dried apricots 1 cups
pinto beans 2 cans
long grain white rice 1.5 cups
Other Grocery
Ingredient Qty
raw honey 2 tablespoons
non-dairy milk 1.25 cups
unsweetened applesauce 0.5 cups
sesame tahini 0.5 cups
creamy peanut butter 1 cups
whole psyllium husks 2 tablespoons
creamy roasted almond butter 0.5 cups
sunflower seed butter 0.75 cups
brown rice penne pasta 12 ounces
Refrigerated Grocery
Ingredient Qty
mayonnaise 0.5 cups
salsa 0.25 cups
Oils & Vinegars
Ingredient Qty
coconut oil 0.66 cups
coconut oil 2 tablespoons
extra virgin olive oil 9 tablespoons
extra virgin olive oil 1.83 cups
red wine vinegar 1 tablespoons
avocado oil 1 tablespoons
avocado oil 1 cups
Leftover/Not Needed
Ingredient Qty
reserved bean cooking liquid 0.5 cups
water 24.58 cups