Healthy Make Ahead Lunches

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Healthy Make Ahead Lunches

Meats & Seafood
Ingredient Qty
cooked chicken 11 cups
boneless chicken breasts 1.5 pounds
Dairy & Eggs
Ingredient Qty
feta cheese 4 ounces
whole milk greek yogurt 0.5 cups
Fresh Produce
Ingredient Qty
cilantro 2 cups
kale 3 cups
lemon juice 3 tablespoons
garlic 7 cloves
onions (large) 2
carrots (medium) 6
carrots 2 cups
carrots (large) 4
celery stalks 10
parsley 1.5 cups
red onions (small) 0.5
granny smith apples (small) 2
orange zest 1 teaspoons
fresh ginger 2 tablespoons
baby arugula 6 cups
green onions 1 bunches
green onions 7
avocados (medium) 1
red bell peppers (large) 1
red bell peppers (medium) 2
English cucumbers (large) 1
fresh dill 0.25 cups
cherry tomatoes 1 pints
green cabbage 3 cups
lime juice 6 tablespoons
radishes 0.5 bunches
shiitake mushrooms 8 ounces
beets (small) 4
romaine lettuce 1 heads
romaine lettuce (small) 2 heads
curly kale 4 cups
microgreens 1 handfuls
Herbs & Spices
Ingredient Qty
Herbamare 1 teaspoons
sea salt 2 pinches
sea salt 5.75 teaspoons
black pepper 0.75 teaspoons
dried oregano 2 teaspoons
dried dill 1 teaspoons
ground cumin 2.5 teaspoons
smoked paprika 0.5 teaspoons
turmeric powder 1 teaspoons
bay leaves 2
chili powder 1 teaspoons
Condiments
Ingredient Qty
dijon mustard 2 teaspoons
dijon mustard 1 tablespoons
Canned & Jarred Foods
Ingredient Qty
kalamata olives 0.5 cups
Bulk Foods
Ingredient Qty
black beans 2 cups
wild rice 2 cups
quinoa 2 cups
chickpeas 2 cups
raw walnuts 0.75 cups
Other Grocery
Ingredient Qty
chicken stock 8 cups
Refrigerated Grocery
Ingredient Qty
orange juice 0.33 cups
mayonnaise 0.5 cups
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 1.33 cups
extra virgin olive oil 6 tablespoons
balsamic vinegar 10 tablespoons
Leftover/Not Needed
Ingredient Qty
water 11 cups