Low-Carb Dinners

Use this meal plan to get inspired with low-carb meals you can make that everyone will love.

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Low-Carb Dinners

Meats & Seafood
Ingredient Qty
cooked chicken 3 cups
halibut 2 pounds
boneless chicken breasts 3 pounds
bone-in chicken breasts 2 pounds
ground beef 3 pounds
bone-in chicken legs 2 pounds
sirloin tip steak 1.5 pounds
ground bison 1 pounds
Dairy & Eggs
Ingredient Qty
eggs (large) 2
eggs 4
feta cheese 1 cups
feta cheese 4 ounces
butter 0.5 cups
parmesan cheese 0.5 cups
egg whites 4
Fresh Produce
Ingredient Qty
cilantro 1.5 cups
lemon juice 6 tablespoons
garlic 23 cloves
lemons (large) 2
lemons 1
onions (small) 2
onions (medium) 1
carrots 1 cups
carrots (large) 2
carrots (medium) 2
celery stalks 3
parsley 2.5 cups
red onions 0.25 cups
red onions (small) 4.5
white button mushrooms 8 ounces
red leaf lettuce (large) 1 heads
orange zest 2 teaspoons
dandelion leaves 1 cups
fresh mint (small) 1 handfuls
limes (large) 1
limes 2
baby arugula 10 cups
green onions 0.5 cups
green onions 9
avocados (large) 1
avocados (medium) 3
red bell peppers (small) 0.5
red bell peppers (large) 1
red bell peppers 2
red bell peppers (medium) 1
English cucumbers 2
English cucumbers (medium) 1
fresh basil 0.5 cups
fresh rosemary 5 sprigs
lime zest 0.5 teaspoons
fresh dill 3 tablespoons
cherry tomatoes 2 cups
fresh oregano 1 tablespoons
green cabbage 6 cups
fresh chives 0.75 cups
blackberries 2 cups
zucchini (small) 5
lemon zest 0.5 teaspoons
mixed baby greens 6 cups
lime juice 2 tablespoons
napa cabbage 1.5 cups
radishes 1.5 bunches
cherry bomb peppers 2
roma tomatoes (small) 1
roma tomatoes 3
fennel bulbs (large) 1
honeydew melon 1
beets (medium) 3
green bell pepper (medium) 1
sugar snap peas 0.5 pounds
pea shoots 1 cups
spaghetti squash (medium) 1
romaine lettuce 3 heads
romaine lettuce (large) 1 heads
lacinato kale 0.5 bunches
serrano chili peppers 3
kohlrabi (medium) 2
yellow bell peppers (small) 1
radicchio (small) 1 heads
Herbs & Spices
Ingredient Qty
Herbamare 1 teaspoons
sea salt 8.75 teaspoons
Italian seasoning 1 tablespoons
Italian seasoning 2 teaspoons
black pepper 3.75 teaspoons
dried oregano 4 teaspoons
dried thyme 3 teaspoons
dried dill 1 teaspoons
garlic powder 1 teaspoons
ground cumin 4 teaspoons
smoked paprika 1 teaspoons
chipotle chili powder 0.25 teaspoons
dried rosemary 2 teaspoons
dried marjoram 2 teaspoons
paprika 2.5 teaspoons
chili powder 2 teaspoons
kosher salt 1.25 teaspoons
Condiments
Ingredient Qty
dijon mustard 5 teaspoons
dijon mustard 1 tablespoons
Baking
Ingredient Qty
maple syrup 2 teaspoons
baking powder 2.5 teaspoons
blanched almond flour 3 cups
arrowroot powder 3 tablespoons
Canned & Jarred Foods
Ingredient Qty
diced tomatoes 4 cups
diced tomatoes 28 ounces
tomato paste 2 teaspoons
tomato paste 2 tablespoons
marinara sauce 1 cups
kalamata olives 3 cups
artichoke hearts 1 cups
roasted red bell peppers 8 ounces
pepperoncini peppers 5
Other Grocery
Ingredient Qty
chicken bone broth 3 cups
whole psyllium husks 0.5 cups
Refrigerated Grocery
Ingredient Qty
orange juice 0.25 cups
mayonnaise 1 cups
salsa 0.25 cups
green olives 0.5 cups
Siete Cassava Tortillas 1 packages
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 0.5 cups
extra virgin olive oil 37 tablespoons
red wine vinegar 14 tablespoons
red wine vinegar 0.25 cups
balsamic vinegar 0.5 cups
balsamic vinegar 3 tablespoons
raw apple cider vinegar 3 tablespoons
champagne vinegar 3 tablespoons
Leftover/Not Needed
Ingredient Qty
water 3 tablespoons
water 2.5 cups