Low-Carb Dinners

Use this meal plan to get inspired with low-carb meals you can make that everyone will love.

Find More Recipes

Meats & Seafood
Ingredient Qty
halibut 2 pounds
boneless chicken breasts 1.5 pounds
bone-in chicken breasts 2 pounds
ground beef 3 pounds
wild salmon fillets 1 pounds
bone-in chicken legs 2 pounds
sirloin tip steak 1.5 pounds
ground bison 1 pounds
Dairy & Eggs
Ingredient Qty
eggs 4
eggs (large) 2
feta cheese 1 cups
butter 0.5 cups
parmesan cheese 1 cups
Fresh Produce
Ingredient Qty
cilantro 1.5 cups
lemon juice 2 tablespoons
garlic 21 cloves
lemons (large) 2
lemons 3.5
onions (medium) 1
onions (small) 2
carrots 2
carrots 1 cups
carrots (large) 3
parsley 2.25 cups
red onions 0.25 cups
red onions (small) 4.25
white button mushrooms 8 ounces
red leaf lettuce (large) 1 heads
orange zest 2 teaspoons
dandelion leaves 1 cups
fresh mint (small) 1 handfuls
cauliflower (medium) 1 heads
limes 2
limes (large) 1
baby arugula 10 cups
green onions 0.5 cups
green onions 6
avocados (large) 1
avocados 1
avocados (medium) 3
red bell peppers 2
red bell peppers (medium) 1
red bell peppers (small) 1.5
English cucumbers (medium) 1
fresh basil 0.5 cups
fresh rosemary 5 sprigs
lime zest 0.5 teaspoons
fresh dill 3 tablespoons
cherry tomatoes 1 cups
fresh oregano 1 tablespoons
green cabbage 6 cups
fresh chives 0.75 cups
blackberries 2 cups
zucchini (medium) 1
zucchini (small) 5
lemon zest 1.5 teaspoons
mixed baby greens 14 cups
lime juice 2 tablespoons
napa cabbage 1.5 cups
radishes 2
radishes 1 bunches
cherry bomb peppers 2
roma tomatoes (small) 1
roma tomatoes 3
cucumbers (small) 1
fennel bulbs (large) 1
honeydew melon 1
beets (medium) 3
green bell pepper (medium) 1
sugar snap peas 0.5 pounds
pea shoots 1 cups
spaghetti squash (medium) 1
romaine lettuce (large) 1 heads
romaine lettuce 1 heads
lacinato kale 0.5 bunches
serrano chili peppers 3
kohlrabi (medium) 2
yellow bell peppers (small) 1
radicchio (small) 1 heads
yellow zucchini 1
Herbs & Spices
Ingredient Qty
Herbamare 0.25 teaspoons
sea salt 7 teaspoons
Italian seasoning 1 tablespoons
Italian seasoning 2 teaspoons
black pepper 1 pinches
black pepper 3.5 teaspoons
dried oregano 3.5 teaspoons
dried thyme 3 teaspoons
garlic powder 1 teaspoons
ground cumin 4 teaspoons
smoked paprika 1 teaspoons
chipotle chili powder 0.25 teaspoons
dried rosemary 2 teaspoons
dried marjoram 1 teaspoons
paprika 2 teaspoons
chili powder 2 teaspoons
kosher salt 1 pinches
kosher salt 1.75 teaspoons
Condiments
Ingredient Qty
dijon mustard 2 tablespoons
dijon mustard 4 teaspoons
Baking
Ingredient Qty
maple syrup 2 teaspoons
blanched almond flour 0.5 cups
arrowroot powder 3 tablespoons
Canned & Jarred Foods
Ingredient Qty
diced tomatoes 28 ounces
diced tomatoes 4 cups
tomato paste 2 teaspoons
tomato paste 2 tablespoons
marinara sauce 1 cups
kalamata olives 2.5 cups
artichoke hearts 1 cups
roasted red bell peppers 8 ounces
pepperoncini peppers 5
Other Grocery
Ingredient Qty
raw honey 2 teaspoons
chicken bone broth 3 cups
Refrigerated Grocery
Ingredient Qty
orange juice 0.25 cups
mayonnaise 0.5 cups
salsa 0.25 cups
green olives 0.5 cups
Siete Cassava Tortillas 1 packages
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 0.8300000000000001 cups
extra virgin olive oil 33 tablespoons
red wine vinegar 0.25 cups
red wine vinegar 11 tablespoons
balsamic vinegar 3 tablespoons
balsamic vinegar 0.5 cups
raw apple cider vinegar 2 tablespoons
champagne vinegar 3 tablespoons
Leftover/Not Needed
Ingredient Qty
water 1 cups
water 3 tablespoons