recipes | Nourishing Meals®

Indian

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SPLIT MUNG BEAN DAL MOONG DAL VEGAN-1

Split Mung Bean Dal (Moong Dal)

EASY CHICKPEA FLOUR FLATBREADS-1

Easy Chickpea Flour Flatbreads (egg-free + gluten-free)

GLUTEN-FREE INDIAN FLATBREAD VEGAN-1

Gluten-Free Indian Flatbreads

RED LENTIL TOMATO DAL VEGAN-3

Red Lentil Tomato Dal

CURRIED CHICKPEA AND CABBAGE STIR-FRY-11

Curried Chickpea and Cabbage Stir-Fry

ALOO KEEMA BEEF POTATO CURRY-1

North Indian Beef and Potato Curry (Aloo Keema)

INSTANT POT MUNG BEAN AND RICE CONGEE-1

Mung Bean and Rice Congee

QUICK CURRIED BEEF AND RICE-1

Quick Curried Beef and Rice

SPICY INDIAN RAW CILANTRO CHUTNEY-1

Spicy Cilantro Chutney

EASY CURRIED CHICKEN KALE SWEET POTATO SOUP-1

Curried Chicken, Sweet Potato, and Kale Soup

SOAKED RED LENTIL TORTILLAS VEGAN GLUTEN-FREE-1

Red Lentil Tortillas

BLACK LENTIL DAL VEGAN GLUTEN-FREE-1

Black Lentil Dal

BUTTER-CURRY ROASTED RED POTATOES-1

Butter Curry Roasted Red Potatoes

CURRIED-RICE-KALE-CHICKPEA SALAD-1

Curried Kale, Rice, and Chickpea Salad

CURRIED BUTTERNUT SQUASH AND RED LENTIL SOUP-1

Curried Butternut Squash and Red Lentil Soup

MASALA CHICKEN KEBOBS-1

Masala Chicken Kebobs

INDIAN SALAD WITH CREAMY YOGURT-MINT DRESSING-11

Cucumber and Tomato Salad with Creamy Yogurt-Mint Dressing

STEWED MASALA CHICKEN THIGHS-1

Stewed Masala Chicken Thighs

MASALA CHICKEN AND BROWN RICE-2

Masala Chicken and Brown Rice

INDIAN SPICED DARK LEAFY GREENS-1

Indian Spiced Dark Leafy Greens (sarson ka saag)

LEMON-CURRY GRILLED CHICKEN THIGHS-1

Lemon-Curry Grilled Chicken Thighs

DAIRY-FREE BUTTER CHICKEN LOW-FODMAP-1

Dairy-Free "Butter" Chicken

INDIAN SPICED RICE PILAF-PUALO-1

Indian Spiced Rice Pilaf (Pualo)

ICED TURMERIC-ALMOND MILK LATTE-1

Iced Turmeric-Almond Milk Lattes

CURRIED CHICKPEA-KALE-CUCUMBER SALAD-2

Curried Chickpea, Kale, and Cucumber Salad

CREAMY GINGER LENITL DAL-1

Creamy Ginger Lentil Dal

GINGER TURMERIC POACHED HALIBUT-1

Ginger Turmeric Poached Halibut

COCONUT CURRY CHICKPEA VEGETABLE SOUP-1

Coconut Curry Chickpea and Vegetable Soup

CURRY ROASTED CASHEWS-1

Curry Roasted Cashews

CURRIED LENTIL AND YAM SOUP-1

Curried Lentil and Sweet Potato Soup