recipes | Nourishing Meals®

Main Dishes

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MEDITERRANEAN POACHED SEA BASS AND GREENS-11

Mediterranean Poached Sea Bass and Greens

MADRAS TOFU AND POTATO CURRY-11

Madras Tofu and Potato Curry

EASY GROUND TACO BEEF-11

Easy Beef Taco Meat

SALT AND PEPPER ROASTED WILD SALMON-1

Salt and Pepper Roasted Wild Salmon

GARLIC-PEPPER STEAK KEBOBS-SOY-FREE-1

Garlic-Pepper Steak Kebobs

MADRAS CHICKEN CURRY-SOUTH INDIAN CHICKEN CURRY-12

Madras Chicken Curry

THAI SHRIMP ARUGULA AND AVOCADO DETOX SALAD-2

Thai Shrimp Arugula and Avocado Detox Salad

STOVETOP BLACK BEAN AND BEEF ENCHILADA CASSEROLE GLUTEN-FREE-4

Stovetop Black Bean and Beef Enchilada Casserole

SPRING HERB CHICKPEA AND POTATO SOUP VEGAN-DAIRY-FREE-2

Spring Herb Chickpea and Potato Soup

ITALIAN LAMB MEATBALLS AND SAUTEED DARK LEAFY GREENS-1

Italian Lamb Meatballs

CHICKEN BREAKFAST HASH-HIGH-PROTEIN LOW-CARB-1

Chicken-Turmeric Breakfast Hash

PAN SEARED WILD SALMON WITH HERB GREMOLATA-1

Pan-Seared Salmon with Fresh Herb Gremolota

Savory Turkey Collard Green Skillet-1

Savory Turkey and Collard Green Skillet

CURRIED RED LENTIL AND VEGETABLE SOUP VEGAN-1

Curried Red Lentil and Vegetable Soup

ITALIAN VEGETABLE PASTA BAKE GLUTEN-FREE-1

Italian Vegetable Pasta Bake

GARLIC-LIME GROUND BEEF AND KALE SKILLET AIP MEAL-1

Garlic-Lime Ground Beef and Kale Skillet

Mediterranean Fish, Fennel, and White Bean Soup-1

Mediterranean Fish, Fennel, and White Bean Soup

GROUND BEEF AND POTATO TACO BOWLS DAIRY-FREE-1

Ground Beef and Potato Taco Bowls (dairy-free)

VEGAN CHICKPEA FAJITA BOWLS-1

Chickpea Fajita Bowls

CARAMELIZED ONION CHARD GOAT CHEESE FRITTATA-4

Caramelized Onion, Chard, and Goat Cheese Frittata

DAIRY-FREE GRAIN-FREE NUT-FREE AIP TURKEY MUSHROOM STROGANOFF

Dairy-Free Turkey Mushroom Stroganoff (grain-free + nut-free)

WARM ROASTED CABBAGE AND TOFU SALAD WITH MISO-MAPLE DRESSING-1

Roasted Cabbage and Tofu Salad with Miso-Maple Dressing

Basic Roasted Bone-In Chicken Breasts for Meal Prep-1

Simple Roasted Bone-In Chicken Breasts

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric-1

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric

MOROCCAN HARIRA SOUP GLUTEN-FREE VEGAN-1

Moroccan Harira Soup (vegan + gluten-free)

GROUND TURKEY KALE PASTA BAKE-1

Turkey-Kale Pasta Bake

QUINOA BLACK BEAN CHILI VEGAN-1

Quinoa Black Bean Chili

Black Lentils and Rice with Golden Onions Mujadara

Black Lentils and Rice with Golden Onions (Mujadara)

WILD SALMON BLACK RICE NAPA CABBAGE BOWLS WITH CITRUS MISO DRESSING-1

Black Rice and Salmon Bowls with Citrus-Miso Dressing

YELLOW CHICKPEA AND SPINACH CURRY VEGAN-1

Spicy Chickpea and Spinach Yellow Curry