recipes | Nourishing Meals®

Main Dishes

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Savory Turkey Collard Green Skillet-1

Savory Turkey Collard Green Skillet

CURRIED RED LENTIL AND VEGETABLE SOUP VEGAN-1

Curried Red Lentil and Vegetable Soup

ITALIAN VEGETABLE PASTA BAKE GLUTEN-FREE-1

Italian Vegetable Pasta Bake

GARLIC-LIME GROUND BEEF AND KALE SKILLET AIP MEAL-1

Garlic-Lime Ground Beef and Kale Skillet

Mediterranean Fish, Fennel, and White Bean Soup-1

Mediterranean Fish, Fennel, and White Bean Soup

GROUND BEEF AND POTATO TACO BOWLS DAIRY-FREE-1

Ground Beef and Potato Taco Bowls (dairy-free)

VEGAN CHICKPEA FAJITA BOWLS-1

Chickpea Fajita Bowls

CARAMELIZED ONION CHARD GOAT CHEESE FRITTATA-4

Caramelized Onion, Chard, and Goat Cheese Frittata

DAIRY-FREE GRAIN-FREE NUT-FREE AIP TURKEY MUSHROOM STROGANOFF

Dairy-Free Turkey Mushroom Stroganoff (grain-free + nut-free)

WARM ROASTED CABBAGE AND TOFU SALAD WITH MISO-MAPLE DRESSING-1

Roasted Cabbage and Tofu Salad with Miso-Maple Dressing

Basic Roasted Bone-In Chicken Breasts for Meal Prep-1

Simple Roasted Bone-In Chicken Breasts

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric-1

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric

MOROCCAN HARIRA SOUP GLUTEN-FREE VEGAN-1

Moroccan Harira Soup (vegan + gluten-free)

GROUND TURKEY KALE PASTA BAKE-1

Turkey-Kale Pasta Bake

QUINOA BLACK BEAN CHILI VEGAN-1

Quinoa Black Bean Chili

Black Lentils and Rice with Golden Onions Mujadara

Black Lentils and Rice with Golden Onions (Mujadara)

WILD SALMON BLACK RICE NAPA CABBAGE BOWLS WITH CITRUS MISO DRESSING-1

Black Rice and Salmon Bowls with Citrus-Miso Dressing

YELLOW CHICKPEA AND SPINACH CURRY VEGAN-1

Spicy Chickpea and Spinach Yellow Curry

Turmeric Roasted Chickpea and Watermelon Radish Salad with Creamy Parsley-Dill Dressing-1

Turmeric Roasted Chickpea and Watermelon Radish Salad with Creamy Parsley-Dill Dressing

SHAWARMA SHEET PAN CHICKEN AND VEGETABLES WITH GARLIC GREEN SAUCE-4

Sheet Pan Chicken and Vegetables with Garlicky Green Sauce

ASIAN BEEF LETTUCE WRAPS SOY-FREE-1

Asian Beef Lettuce Wraps

VEGGIE-LOADED CHICKEN SALAD-2

Veggie-Loaded Chicken Salad

RED CURRY ROASTED SPATCHCOCK CHICKEN-1

Red Curry Roasted Spatchcock Chicken

SLOW COOKED YELLOW SPLIT PEA SOUP-1

Slow Cooked Yellow Split Pea Soup

LOW-FODMAP LOW-HISTAMINE CHICKEN AND LEEK SOUP-1

Easy Chicken and Leek Soup

TOFU VEGGIE NORI ROLLS WITH STICKY BROWN RICE-2

Tofu and Sticky Brown Rice Nori Rolls

CITRUS ROASTED SALMON WITH POMEGRANATE PISTACHIO GREMOLATA-1

Citrus-Roasted Wild Salmon with Pomegranate Gremolata

CREAMY CHICKEN BROWN RICE VEGETABLE CASSEROLE-2

Creamy Chicken and Brown Rice Casserole

TURKEY WHITE BEAN VEGETABLE STEW DAIRY-FREE-1

Turkey, White Bean, and Vegetable Stew

FRAGRANT LENTIL SOUP VEGAN GLUTEN-FREE-1

Fragrant Lentil Soup