recipes | Nourishing Meals®

Mediterranean

Displaying 1 - 30 of 283

MEDITERRANEAN POACHED SEA BASS AND GREENS-11

Mediterranean Poached Sea Bass and Greens

EASY ROASTED BABY BROCCOLI-3

Roasted Baby Broccoli

ORANGE CREAMSICLE GREEN SMOOTHIE VEGAN-1

Orange Creamsicle Green Smoothie

GLUTEN-FREE MILLET TABOULI LOW-FODMAP-22

Millet Tabouli

LIME CURD TART SUGAR-FREE SCD GAPS DIET-1

Lime Curd Tart (dairy-free + grain-free)

SPRING HERB CHICKPEA AND POTATO SOUP VEGAN-DAIRY-FREE-2

Spring Herb Chickpea and Potato Soup

SHREDDED BALSAMIC BRUSSELS SPROUTS AND FETA SALAD-1

Shredded Balsamic Brussels Sprouts and Feta Salad

HERB ROASTED WHITE SWEET POTATOES-1

Herb Roasted White Sweet Potatoes

PAN SEARED WILD SALMON WITH HERB GREMOLATA-1

Pan-Seared Salmon with Fresh Herb Gremolota

MEDITERRANEAN EGG KALE SALAD JARS LEMON HERB DRESSING HIGH-PROTEIN-2

Mediterranean Chickpea and Egg Salad Jars with Green Herb Dressing

Pear and Cinnamon Tea Cake Grain-Free Dairy-Free-14

Pear and Cinnamon Tea Cake (grain-free + dairy-free)

Mediterranean Fish, Fennel, and White Bean Soup-1

Mediterranean Fish, Fennel, and White Bean Soup

SAUTÉED BRUSSELS SPROUTS RED BELL PEPPERS RED ONIONS-1

Sautéed Brussels Sprouts with Red Peppers and Onions

STRAWBERRY CHOCOLATE BLISS BALLS-1

Chocolate Strawberry Bliss Balls

CARAMELIZED ONION CHARD GOAT CHEESE FRITTATA-4

Caramelized Onion, Chard, and Goat Cheese Frittata

Roasted Beet Quinoa Chicken and Arugula Salad Jars-1

Roasted Beet, Quinoa, Chicken, and Arugula Salad Jars

MEDITERRANEAN DINNER SALAD LOW-FODMAP-111

Mediterranean Dinner Salad

MOROCCAN HARIRA SOUP GLUTEN-FREE VEGAN-1

Moroccan Harira Soup (vegan + gluten-free)

ROASTED BEET WATERCRESS BLOOD ORANGE PISTACHIO SALAD VEGAN-1

Roasted Beet, Blood Orange, and Watercress Salad

Turmeric Roasted Chickpea and Watermelon Radish Salad with Creamy Parsley-Dill Dressing-1

Turmeric Roasted Chickpea and Watermelon Radish Salad with Creamy Parsley-Dill Dressing

SHAWARMA SHEET PAN CHICKEN AND VEGETABLES WITH GARLIC GREEN SAUCE-4

Sheet Pan Chicken and Vegetables with Garlicky Green Sauce

CITRUS-CIDER VINAIGRETTE-LOW-FODMAP-1

Citrus-Cider Vinaigrette

RAINBOW-LIME CABBAGE SLAW-1

Rainbow-Lime Cabbage Slaw

CHOCOLATE COVERED PEANUT BUTTER DATE BITES-1

Chocolate Covered Peanut Butter Date Bites

NO-BAKE CHOCOLATE TART DAIRY-FREE VEGAN GRAIN-FREE-1

No-Bake Dark Chocolate Tart (grain-free + dairy-free)

CITRUS ROASTED SALMON WITH POMEGRANATE PISTACHIO GREMOLATA-1

Citrus-Roasted Wild Salmon with Pomegranate Gremolata

FRAGRANT LENTIL SOUP VEGAN GLUTEN-FREE-1

Fragrant Lentil Soup

BUTTERLEAF LETTUCE POMEGRANATE HONEYCRISP APPLE PARMESAN SALAD HONEY-MUSTARD VINAIGRETTE-2

Butter Lettuce Salad with Pomegranate and a Honey-Mustard Vinaigrette

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

CURRY ROASTED CAULIFLOWER WITH ALMOND-DATE CHUTNEY CRUMBLE VEGAN-1

Curry-Roasted Cauliflower with Cilantro–Lime Chutney Crumble