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Whole Grain Dish

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GLUTEN-FREE MILLET TABOULI LOW-FODMAP-22

Millet Tabouli

WILD RICE CHICKEN APPLE KALE SALAD-1

Wild Rice, Chicken, and Kale Salad

VEGAN CHICKPEA FAJITA BOWLS-1

Chickpea Fajita Bowls

Roasted Beet Quinoa Chicken and Arugula Salad Jars-1

Roasted Beet, Quinoa, Chicken, and Arugula Salad Jars

SOUTHWESTERN QUINOA AND CHICKEN SALAD JARS WITH CHILI-LIME DRESSING-1

Southwestern Quinoa and Chicken Salad Jars with Chili-Lime Dressing

QUINOA BLACK BEAN CHILI VEGAN-1

Quinoa Black Bean Chili

WILD SALMON BLACK RICE NAPA CABBAGE BOWLS WITH CITRUS MISO DRESSING-1

Black Rice and Salmon Bowls with Citrus-Miso Dressing

TOFU VEGGIE NORI ROLLS WITH STICKY BROWN RICE-2

Tofu and Sticky Brown Rice Nori Rolls

WILD RICE KALE CRANBERRY SALAD VEGAN-2

Wild Rice, Kale, and Cranberry Salad

CREAMY CHICKEN BROWN RICE VEGETABLE CASSEROLE-2

Creamy Chicken and Brown Rice Casserole

WILD RICE MUSHROOM PILAF VEGAN-1

Wild Rice and Mushroom Pilaf

INJERA- FERMENTED TEFF FLOUR FLATBREAD-1

Fermented Teff Flatbread (Injera)

Herbed Turkey Patties with Rice and Zucchini-1

Herbed Turkey Patties with Rice and Zucchini

BLACK RICE RAINBOW SALAD ANTI-INFLAMMATORY-1

Rainbow Black Rice Salad with Lime Vinaigrette

HIGH PROTEIN LEMON-BLUEBERRY OVERNIGHT OATS-1

High-Protein Lemon-Blueberry Overnight Oats

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

SPRING QUINOA POWER BOWLS-11

Spring Quinoa Power Bowls

THAI QUINOA AND TOFU SALAD WITH CREAMY PEANUT-GINGER DRESSING-1

Thai Quinoa and Tofu Salad with Creamy Peanut-Ginger Dressing

INSTANT POT WILD RICE MUSHROOM PILAF-1

Instant Pot Wild Rice and Mushroom Pilaf

RASPBERRY ALMOND OVERNIGHT CHIA-OATMEAL-1

Overnight Raspberry-Almond Oatmeal

CHICKEN AND BROWN RICE SALAD LOW-FODMAP-1

Chicken and Brown Rice Salad

INSTANT POT MUNG BEAN AND RICE CONGEE-1

Mung Bean and Rice Congee

TURKEY-GINGER-CABBAGE-BLACK-RICE-HASH-1

Black Rice, Turkey, and Cabbage Hash

OVERNIGHT OATMEAL BUTTERMILK PANCAKES GLUTEN-FREE-1

Overnight Oatmeal Buttermilk Pancakes

MEDITERRANEAN LEMON CHICKEN AND RICE ONE-POT MEAL-1

Mediterranean Lemon Chicken and Rice

MEDITERRANEAN QUINOA AND CHICKPEA SALAD GLUTEN-FREE VEGAN-1

Mediterranean Quinoa and Chickpea Salad

BUCKWHEAT OAT BLENDER PANCAKES-1

Buckwheat-Oat Blender Pancakes

INSTANT POT MEXICAN PINK BEANS AND BROWN RICE-1

Mexican Pink Beans and Rice

LEFTOVER TURKEY AND RICE STUFFED PEPPERS-1

Turkey and Brown Rice Stuffed Bell Peppers

CURRIED-RICE-KALE-CHICKPEA SALAD-1

Curried Kale, Rice, and Chickpea Salad