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Whole Grain Dish

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RASPBERRY ALMOND OVERNIGHT CHIA-OATMEAL-1

Overnight Raspberry-Almond Oatmeal

CHICKEN AND BROWN RICE SALAD LOW-FODMAP-1

Chicken and Brown Rice Salad

INSTANT POT MUNG BEAN AND RICE CONGEE-1

Mung Bean and Rice Congee

TURKEY-GINGER-CABBAGE-BLACK-RICE-HASH-1

Black Rice, Turkey, and Cabbage Hash

OVERNIGHT OATMEAL BUTTERMILK PANCAKES GLUTEN-FREE-1

Overnight Oatmeal Buttermilk Pancakes

MEDITERRANEAN LEMON CHICKEN AND RICE ONE-POT MEAL-1

Mediterranean Lemon Chicken and Rice

MEDITERRANEAN QUINOA AND CHICKPEA SALAD GLUTEN-FREE VEGAN-1

Mediterranean Quinoa and Chickpea Salad

BUCKWHEAT OAT BLENDER PANCAKES-1

Buckwheat-Oat Blender Pancakes

INSTANT POT MEXICAN PINK BEANS AND BROWN RICE-1

Mexican Pink Beans and Rice

LEFTOVER TURKEY AND RICE STUFFED PEPPERS-1

Turkey and Brown Rice Stuffed Bell Peppers

CURRIED-RICE-KALE-CHICKPEA SALAD-1

Curried Kale, Rice, and Chickpea Salad

BROWN RICE AND MUSHROOM PILAF-1

Brown Rice and Mushroom Pilaf

OVERNIGHT OAT-SEED BREAD VEGAN GLUTEN-FREE-1

Overnight Oat and Seed Bread

OVERNIGHT CHIA-OAT PUDDING DAIRY-FREE-1

Overnight Chia-Oat Pudding

KALE-BLUEBERRY-QUINOA-SALAD-1

Kale, Blueberry, and Quinoa Salad

BROWN RICE-KALE-PEA-DILL-LEMON SALAD-1

Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon

MASALA CHICKEN AND BROWN RICE-2

Masala Chicken and Brown Rice

Kamut and Kale Salad with Lemon Parmesan Dressing-3

Kamut and Kale Salad with Lemon Parmesan Dressing

LEFTOVER CHICKEN BROWN RICE CASSEROLE-1

Leftover Chicken and Brown Rice Casserole

BLACK RICE-COCONUT PUDDING ELIMINATION DIET-1

Black Rice Coconut Pudding

ONE-POT CAJUN CHICKEN AND QUINOA-1

Cajun Chicken and Quinoa

BLACK RICE SALAD GINGER ALMOND BUTTER DRESSING-1

Black Rice Salad with Ginger-Almond Butter Dressing

HERBED CHICKPEA QUINOA KALE BOWLS-1

Herbed Chickpea, Quinoa, and Kale Bowls with Lemon-Tahini Dressing

Arugula-Chicken-Quinoa Salad-Creamy Beetroot Dressing-1

Arugula, Chicken, and Quinoa Salad with Creamy Beetroot Dressing

GRILLED WASABI-GINGER CHICKEN RICE BOWLS-1

Grilled Wasabi-Ginger Chicken Rice Bowls

BEET-QUINOA-BURGERS-1

Beet-Quinoa Burgers

BLACK RICE AND ARUGULA SALAD WITH LIME VINAIGRETTE-1

Black Rice and Arugula Salad with Lime Vinaigrette

DILLED QUINOA AND PEA SALAD-1

Dilled Quinoa with Peas and Parsley

BLACK RICE-ROASTED CHICKEN-GINGER-BROCCOLI BOWLS-2

Black Rice, Roasted Ginger-Chicken, and Broccoli Bowls

BLACK RICE AND CUCUMBER SALAD-1

Black Rice and Cucumber Salad