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Six Food Elimination Diet

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SUMMER VEGETABLE CHICKEN NAVY BEAN SOUP-2

Summer Vegetable, Chicken, and Navy Bean Soup

ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH LIME VINAIGRETTE-11

Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette

TURMERIC BEEF AND CAULIFLOWER RICE-AIP-1

Turmeric Beef & Cauliflower Rice

SPLIT MUNG BEAN DAL MOONG DAL VEGAN-1

Split Mung Bean Dal (Moong Dal)

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

ROSEMARY-BALSAMIC LAMB CHOPS-1

Grilled Rosemary-Balsamic Lamb Chops

MEDITERRANEAN LENTIL SALAD WITH PARSLEY-MINT PESTO-1

Mediterranean Lentil Salad with Parsley-Mint Pesto

GINGERED BEEF RICE AND CUCUMBER BOWLS LOW-OXALATE-1

Gingered Beef, Rice, and Cucumber Bowls

RED LENTIL TOMATO DAL VEGAN-3

Red Lentil Tomato Dal

PAPRIKA LIME ROASTED CHICKEN DRUMSTICKS-1

Paprika-Lime Roasted Chicken Drumsticks

CUMIN SPICED ROASTED CHICKEN LEGS AND CARROTS LOW-FODMAP

Cumin Roasted Chicken Legs and Carrots

MIDDLE EASTERN BRAISED LENTILS AND CARROTS VEGAN

Middle Eastern Braised Lentils and Carrots

Beef Bourguignon-gluten-free-pork-free-kosher

Beef Bourguignon (gluten-free + dairy-free)

CURRIED CHICKPEA AND CABBAGE STIR-FRY-11

Curried Chickpea and Cabbage Stir-Fry

ANTI-INFLAMMATORY BLACK LENTIL KALE GINGER SOUP-1

Black Lentil, Kale, and Ginger Soup

CHIPOTLE BURGER AND ROASTED SWEET POTATO BOWLS-1

Chipotle Burger and Roasted Sweet Potato Bowls

KALE-BASIL PESO PASTA ROASTED CHICKPEAS CARROTS VEGAN GLUTEN-FREE-2

Kale Pesto Pasta with Roasted Carrots and Chickpeas (dairy-free)

MEXICAN PINTO BEANS GLUTEN-FREE VEGAN-1

Mexican Pinto Beans

SLOW COOKER LENTIL AND BEEF SOUP-1

Slow Cooked Lentil and Beef Soup

SPICY THAI PUMPKIN RED LENTIL SOUP-1

Pumpkin Red Lentil Soup

GERMAN BEEF POTATO MUSHROOM STEW-1

German Beef and Potato Stew

CAST IRON WHOLE ROASTED CHICKEN-1

Cast Iron Roasted Chicken

DAIRY-FREE STOVETOP BROCCOLI RICE CHICKEN CASSEROLE-1

Chicken, Rice, and Broccoli Casserole (gluten-free + dairy-free)

MEXICAN BLACK BEANS-1

Mexican Black Beans

ALOO KEEMA BEEF POTATO CURRY-1

North Indian Beef and Potato Curry (Aloo Keema)

SHREDDED BARBECUED BEEF INSTANT POT-1

Shredded Barbecued Beef

INSTANT POT MUNG BEAN AND RICE CONGEE-1

Mung Bean and Rice Congee

QUICK CURRIED BEEF AND RICE-1

Quick Curried Beef and Rice

EASY CURRIED CHICKEN KALE SWEET POTATO SOUP-1

Curried Chicken, Sweet Potato, and Kale Soup

CHICKEN AND KALE HASH-1

Chicken and Kale Hash