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IFM Phytonutrient Food Plan

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PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

PEANUT BUTTER OAT TRUFFLES-1

Peanut Butter Oat Truffles

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

KETO GRAIN-FREE DAIRY-FREE PUMPKIN MUFFINS-11

Low-Carb Pumpkin Spice Muffins (grain-free + dairy-free)

BUCKWHEAT PUMPKIN MUFFINS GLUTEN-FREE VEGAN-1

Buckwheat Pumpkin Muffins (gluten-free + vegan)

GRAIN-FREE DAIRY-FREE PALEO BANANA CHOCOLATE CHIP MUFFINS-11

Grain-Free Banana Chocolate Chip Muffins

FRESH BLACK BEAN CORN SALSA-1

Fresh Corn and Black Bean Salsa

RASPBERRY ALMOND OVERNIGHT CHIA-OATMEAL-1

Overnight Raspberry-Almond Oatmeal

GRAIN-FREE PALEO CHOCOLATE ZUCCHINI MUFFINS-2

Grain-Free Chocolate Zucchini Muffins

BUCKWHEAT WAFFLES EGG-FREE NUT-FREE GLUTEN-FREE VEGAN-2

Buckwheat Waffles (gluten-free + egg-free)

SUNSHINE KALE GREEN SMOOTHIE FOR KIDS-1

Sunshine Green Smoothie

LOW-OXALATE BLUEBERRY PUMPKIN SEED COOKIES-1

Low-Oxalate Blueberry Pumpkin Seed Cookies

COTTAGE CHEESE MANGO DESSERT BOWLS-1

Cinnamon-Mango Cottage Cheese Bowls

cinnamon raisin oatmeal bread-1

Cinnamon Oatmeal Raisin Bread (gluten-free + vegan)

CHERRY-BANANA ICE CREAM DAIRY-FREE SUGAR-FREE-1

Cherry-Banana Ice Cream

BLUEBERRY-LIME-MINT-MELON SALAD-1

Melon-Blueberry Salad with Mint and Lime

PARSLEY-CABBAGE DETOX SMOOTHIE-1

Parsley-Cabbage Detox Smoothie

COTTAGE CHEESE BERRY SMOOTHIE-1

Berry Cottage Cheese Smoothie

GLUTEN-FREE DAIRY-FREE CHOCOLATE CHIP MUFFINS-1

Chocolate Chip Muffins (gluten-free + dairy-free)

ANTI-INFLAMMATORY FENNEL-CILANTRO SMOOTHIE-1

Anti-Inflammatory Fennel-Cilantro Green Smoothie

DAIRY-FREE CHOCOLATE CHIA COCONUT PUDDING NUT-FREE-1

Chocolate Chia Pudding

LOW-OXALATE GRAIN-FREE PUMPKIN MUFFINS-2

Low-Oxalate Pumpkin Muffins

GRAIN-FREE SUGAR-FREE PEANUT BUTTER CHOCOLATE COOKIES-1

Grain-Free Peanut Butter Cookies

NO-BAKE COOKIE BARS NUT-FREE-1

No-Bake Cookie Bars (nut-free + dairy-free)

LOW-FODMAP VEGAN CRANBERRY-PECAN BARS-1

Cranberry-Oat Bars

PEANUT BUTTER DATE FUDGE-1

Peanut Butter Date Fudge

BUCKWHEAT CINNAMON APPLESAUCE BREAD GLUTEN-FREE DAIRY-FREE-11

Buckwheat Cinnamon Applesauce Bread

ACAI BERRY ANTIOXIDANT SMOOTHIE-1

Acaí Berry Antioxidant Smoothie

ZUCCHINI-ALMOND-CHOCOLATE-CHIP-BARS-VEGAN-1

Zucchini-Almond-Chocolate Chip Bars (vegan + gluten-free)

GRAIN-FREE PUMPKIN SPICE BARS-2

Pumpkin Spice Bars (grain-free)