Nourishing Meals
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IFM Phytonutrient Food Plan
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﹘Meal Type﹘
Main Dishes
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﹘Cuisine﹘
African
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Ingredients
Categories
Category
﹘Category﹘
Baked Goods
Basic Meal Ingredient
Biscuits and Scones
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Meatballs
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No cook
Noodles
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Pancakes and Waffles
Pies and Tarts
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Potato Dishes
Poultry
Quick and Easy Recipe
Quick Breads and Muffins
Red Meat
Rice
Salad Dressing
Salads
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Sandwiches
Sauces
Sea Vegetables
Sheet Pan Meal
Simple Recipe
Slow Cooker Recipe
Smoothies
Soaked Whole Grain Recipe
Soups and Stews
Sprouting Recipe
Stir-Fry
Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Low-Sugar Berry Crumble
Blue Spirulina Chia Pudding
Chocolate-Walnut Oatmeal Cookies
(gluten-free + egg-free)
Tahini-Oat Chocolate Chip Cookies
(egg-free + gluten-free)
Peanut Butter Chocolate Chip Cookie Bars
(egg-free + grain-free)
Vanilla Olive Oil Cake with Chocolate Avocado Frosting
Raw Chocolate Avocado Pudding
Lemon-Blueberry Chia Pudding
Chocolate Pistachio Cups
Cranberry-Ricotta Cake
(gluten-free)
Winter Fruit Salad
Peanut Butter Oat Truffles
Pumpkin Custard
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Grain-Free Chocolate Zucchini Muffins
Low-Oxalate Blueberry Pumpkin Seed Cookies
Blueberry-Basil Tart with a Hazelnut-Oat Crust
(gluten-free + vegan)
Cinnamon-Mango Cottage Cheese Bowls
Raw Mango-Orange Cheesecake
Cherry-Lime Compote
Cherry-Banana Ice Cream
Cherry-Almond Cake
(gluten-free + dairy-free)
Melon-Blueberry Salad with Mint and Lime
Chocolate Donuts
(gluten-free + vegan)
Chocolate Chip Muffins
(gluten-free + dairy-free)
Chocolate Chia Pudding
Grain-Free Peanut Butter Cookies
Pumpkin Donuts
(egg-free + gluten-free)
No-Cook Pumpkin Custard
No-Bake Cookie Bars
(nut-free + dairy-free)
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