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IFM Phytonutrient Food Plan
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﹘Special Occasion﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
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--Mannitol-Free
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-Berry-Free
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-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
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-IFM Phytonutrient Food Plan
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Vanilla Olive Oil Cake with Chocolate Avocado Frosting
Raw Chocolate Avocado Pudding
Lemon-Blueberry Chia Pudding
Chocolate Pistachio Cups
Cranberry-Ricotta Cake
(gluten-free)
Winter Fruit Salad
Peanut Butter Oat Truffles
Pumpkin Custard
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Grain-Free Chocolate Zucchini Muffins
Low-Oxalate Blueberry Pumpkin Seed Cookies
Blueberry-Basil Tart with a Hazelnut-Oat Crust
(gluten-free + vegan)
Cinnamon-Mango Cottage Cheese Bowls
Raw Mango-Orange Cheesecake
Cherry-Lime Compote
Cherry-Banana Ice Cream
Cherry-Almond Cake
(gluten-free + dairy-free)
Melon-Blueberry Salad with Mint and Lime
Chocolate Donuts
(gluten-free + vegan)
Chocolate Chip Muffins
(gluten-free + dairy-free)
Chocolate Chia Pudding
Grain-Free Peanut Butter Cookies
Pumpkin Donuts
(egg-free + gluten-free)
No-Cook Pumpkin Custard
No-Bake Cookie Bars
(nut-free + dairy-free)
Blueberry Sorbet
Chai Spice Cupcakes
(grain-free + dairy-free)
Cranberry-Oat Bars
Pomegranate Poached Pears
Peanut Butter Date Fudge
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