Search Recipes

Displaying 1 - 30 of 190

IFM Phytonutrient Food Plan

Breakfast

Ingredients

Categories

Diet & Allergies

Avoid Ingredients

Allow Ingredients

Allow Foods

Highly Rated

HIGH PROTEIN LEMON-BLUEBERRY OVERNIGHT OATS-1

High-Protein Lemon-Blueberry Overnight Oats

EASY CHICKPEA FLOUR FLATBREADS-1

Easy Chickpea Flour Flatbreads (egg-free + gluten-free)

GRAIN-FREE ALMOND FLOUR LEMON POPPYSEED MUFFINS-11

Grain-Free Lemon Poppy Seed Muffins

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

BUCKWHEAT BANANA SPICE BREAD-VEGAN-EGG-FREE-GLUTEN-FREE-1

Banana Buckwheat Spice Bread (egg-free + gluten-free)

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

FRIED HARISSA CHICKPEAS AND EGGS-1

Fried Harissa Chickpeas and Eggs

GRAIN-FREE NUT-FREE PEAR CARDAMOM MUFFINS-1

Pear Cardamom Muffins (grain-free + nut-free)

ROOT VEGETABLE PANCAKES LOW-FODMAP NIGHTSHADE-FREE-1

Root Vegetable Pancakes (gluten-free + dairy-free)

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

KETO GRAIN-FREE DAIRY-FREE PUMPKIN MUFFINS-11

Low-Carb Pumpkin Spice Muffins (grain-free + dairy-free)

GRAIN-FREE DAIRY-FREE PALEO BANANA CHOCOLATE CHIP MUFFINS-11

Grain-Free Banana Chocolate Chip Muffins

RASPBERRY ALMOND OVERNIGHT CHIA-OATMEAL-1

Overnight Raspberry-Almond Oatmeal

BUCKWHEAT WAFFLES EGG-FREE NUT-FREE GLUTEN-FREE VEGAN-2

Buckwheat Waffles (gluten-free + egg-free)

COTTAGE CHEESE OAT FLATBREAD-3

Cottage Cheese Oat Flatbread (gluten-free)

KETO EGG MUSHROOM BREAKFAST SCRAMBLE-1

Egg and Mushroom Scramble

GLUTEN-FREE EGG-FREE CHOCOLATE DONUTS-1

Chocolate Donuts (gluten-free + vegan)

COTTAGE CHEESE BERRY SMOOTHIE-1

Berry Cottage Cheese Smoothie

LOW-CARB COTTAGE CHEESE PANCAKES-1

Low-Carb Cottage Cheese Pancakes

ANTI-INFLAMMATORY FENNEL-CILANTRO SMOOTHIE-1

Anti-Inflammatory Fennel-Cilantro Green Smoothie

LOW-OXALATE GRAIN-FREE PUMPKIN MUFFINS-2

Low-Oxalate Pumpkin Muffins

BLUEBERRY-CABBAGE DETOX SMOOTHIE-1

Blueberry-Cabbage Detox Smoothie

GLUTEN-FREE PUMPKIN DONUTS VEGAN-1

Pumpkin Donuts (egg-free + gluten-free)

BUCKWHEAT OAT BLENDER PANCAKES-1

Buckwheat-Oat Blender Pancakes

GREEN DETOX SMOOTHIE-1

Green Detox Smoothie

COCONUT YOGURT SUPERFOOD BREAKFAST BOWLS-1

Coconut Yogurt Superfood Breakfast Bowls

OVERNIGHT PUMPKIN-CHIA OATS-2

Overnight Pumpkin-Chia Oats

GLUTEN-FREE PUMPKIN SPICE WAFFLES-1

Gluten-Free Pumpkin Spice Waffles

CITRUS-GREEN SMOOTHIE-LOW-FODMAP-1

Citrus Green Smoothie

OVERNIGHT OAT-SEED BREAD VEGAN GLUTEN-FREE-1

Overnight Oat and Seed Bread