Nourishing Meals
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IFM Phytonutrient Food Plan
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﹘Special Occasion﹘
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
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--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
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-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
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-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
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-Keto Diet
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--Mannitol-Free
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-Pork-Free
-Beef-Free
-Oat-Free
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-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Kale Pesto Pasta with Roasted Carrots and Chickpeas
Pumpkin Red Lentil Soup
Chipotle Roasted Chickpea, Kale, and Tomato Salad
Thai Roasted Tomato Basil Soup
One-Pot Cheesy Noodles and Broccoli
Roasted Chickpea, Kale, and Avocado Salad
Thai Cucumber and Shrimp Salad
Mediterranean Cucumber, Chickpea, and Feta Salad
Mung Bean and Rice Congee
Salmon, Fennel, and Cherry Salad with Grapefruit Vinaigrette
Cottage Cheese Oat Flatbread
(gluten-free)
Halibut and Fennel Chowder
(dairy-free)
Steak and Avocado Salad with Creamy Mustard Vinaigrette
Fennel, Salmon, and Arugula Salad with Orange Vinaigrette
Spring Pea, Potato, and Celery Soup
Vegetarian Chipotle Chili
Mediterranean Quinoa and Chickpea Salad
Curried Kale, Rice, and Chickpea Salad
Cast Iron Roasted Salmon
Roasted Cauliflower and Chickpea Salad with Vegan Caesar Dressing
Mediterranean Chickpea and Kale Salad with Lemon-Dijon Dressing
Roasted Red Pepper Hummus
Shredded Vegetable Detox Salad
Egg, Hummus, and Veggie Plates
Kale, Blueberry, and Quinoa Salad
Sesame-Ginger Noodles
Moroccan Lentil and Sweet Potato Salad with Creamy Parsley-Tahini Dressing
Spring Green Detox Soup
Mediterranean Chickpea, Egg, and Vegetable Salad
Brown Rice, Kale, and Snap Pea Salad with Dill and Lemon
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