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Low-Histamine Diet

Breakfast

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CARAMELIZED ONION CHARD GOAT CHEESE FRITTATA-4

Caramelized Onion, Chard, and Goat Cheese Frittata

ELK AND ROOT VEGETABLE HASH-ELIMINATION DIET-1

Elk and Root Vegetable Hash

BREAKFAST EGGS AND GREENS LOW-HISTAMINE LOW-CARB-1

Breakfast Greens and Eggs

BROCCOLI BASIL EGG BITES DAIRY-FREE-1

Broccoli and Basil Egg Bites

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

ROOT VEGETABLE PANCAKES LOW-FODMAP NIGHTSHADE-FREE-1

Root Vegetable Pancakes (gluten-free + dairy-free)

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

TURKEY-GINGER-CABBAGE-BLACK-RICE-HASH-1

Black Rice, Turkey, and Cabbage Hash

COTTAGE CHEESE OAT FLATBREAD-1

Cottage Cheese Oat Flatbread (gluten-free)

LOW-CARB COTTAGE CHEESE PANCAKES-1

Low-Carb Cottage Cheese Pancakes

LOW-OXALATE + AIP TURKEY CABBAGE HASH-1

Turkey-Cabbage Hash

GROUND CHICKEN VEGETABLE DETOX SOUP-1

Ground Chicken and Vegetable Soup

TURKEY-ZUCCHINI-HASH-ELIMINATION-DIET-1

Turkey-Zucchini Hash

THREE GRAIN MORNING CEREAL-1

Warming Three Grain Morning Cereal

PEPPER-CHIVE CHICKEN BREAKFAST SAUSAGES-1

Pepper-Chive Chicken Breakfast Sausages

Dutch Baby Pancake

Dutch Baby Pancake

VEGGIE AND SAUSAGE FRIED RICE-1

Veggie and Sausage Fried Rice

TURKEY-CAULIFLOWER HASH-1

Turkey-Cauliflower Hash

PALEO ALMOND-FLAX OLIVE OIL BREAD-1

Almond-Flax Olive Oil Bread

GLUTEN-FREE POTATO PANCAKES LATKES-1

Gluten-Free Latkes

SWEET POTATO AND KALE FRITTATA-1

Sweet Potato and Kale Frittata

CREAMY BROWN RICE CEREAL-2

Creamy Brown Rice Cereal

HIGH-FIBER KETO BREAD-2

High-Fiber Keto Bread

MAPLE-SAGE BEEF BREAKFAST SAUSAGES AIP-1

Maple-Sage Beef Breakfast Sausages

PALEO ALMOND FLOUR WAFFLES-1

Almond Flour Waffles

BLACKBERRY ALMOND FLOUR MUFFINS-1

Blackberry Almond Flour Muffins

HEALING BEEF CARROT ZUCCHINI SOUP-3

Healing Beef, Carrot, and Summer Squash Soup

KETO ALMOND FLOUR WAFFLES-3

Keto Almond Flour Waffles

EGG BREAKFAST SALAD-2

Egg Breakfast Salad

GRAIN-FREE BUTTERNUT SQUASH MUFFINS-1

Grain-Free Butternut Squash Muffins