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GAPS Diet
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Ingredients
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
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--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
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--Mannitol-Free
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-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
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Tree Nuts
Eggs
Nightshades
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Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
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Rice
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Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Simple Roasted Delicata Squash
Roasted Butternut Squash, Salmon, and Kale Salad with a Citrus-Balsamic Vinaigrette
Simple Detox Salad
Roasted Butternut and Beet Salad with a Ginger-Cardamom Dressing
Thai Roasted Tomato Basil Soup
Sautéed Kale and Summer Squash
Pickled Basil Beets
Thai Cucumber and Shrimp Salad
Garden Salad with Herbed Tahini Dressing
Zucchini Cheddar Chive Bread
(grain-free + keto)
Red Lentil Tortillas
Cabbage-Daikon Slaw with a Horseradish-Mustard Vinaigrette
Melon-Blueberry Salad with Mint and Lime
Kale Tabouli
Instant Pot Brussels Sprouts
Raw Cilantro-Lime Broccoli Salad
Butter-Cinnamon Roasted Kabocha Squash
Cabbage and Fennel Slaw
Baked Butter Beans with Basil and Garlic
Italian Red Cabbage Salad
Romaine and Cilantro Salad with Lime-Olive Oil Dressing
Shredded Vegetable Detox Salad
Mediterranean Vegetable Stew
Cucumber and Tomato Salad with Creamy Yogurt-Mint Dressing
Spring Green Detox Soup
Deviled Eggs
Whole Spice Sautéed Kale
Cumin Roasted Carrots with Lemon Tahini Sauce
Lemony Fennel and Onion Slaw
Beet and Radicchio Salad with Grapefruit Dressing
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