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IFM Core Food Plan

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LOW-OXALATE GLUTEN-FREE GINGERBREAD PUMPKIN TART-1

Gingerbread Pumpkin Tart (gluten-free + nut-free)

LOW-OXALATE GINGERBREAD TART OR PIE CRUST GLUTEN-FREE EGG-FREE-2

Low-Oxalate Gingerbread Tart or Pie Crust (gluten-free + egg-free)

PEAR FRANGIPANE TART GRAIN-FREE GLUTEN-FREE-1

Pear-Cardamom Frangipane Tart (grain-free)

MAPLE PECAN PIE GRAIN-FREE VEGAN EGG-FREE GLUTEN-FREE-2

Maple Pecan Pie (gluten-free + egg-free)

PEANUT BUTTER OAT TRUFFLES-1

Peanut Butter Oat Truffles

GAPS SCD PUMPKIN CUSTARD-1

Pumpkin Custard

KETO GRAIN-FREE DAIRY-FREE PUMPKIN MUFFINS-11

Low-Carb Pumpkin Spice Muffins (grain-free + dairy-free)

GRAIN-FREE GLUTEN-FREE PEACH GALETTE-44

Peach Galette (grain-free)

LOW-OXALATE BLUEBERRY PEACH COBBLER-1

Low-Oxalate Blueberry-Peach Cobbler (gluten-free)

LOW-OXALATE BLUEBERRY PUMPKIN SEED COOKIES-1

Low-Oxalate Blueberry Pumpkin Seed Cookies

BLUEBERRY-BASIL TART HAZELNUT-OAT CRUST-VEGAN-33

Blueberry-Basil Tart with a Hazelnut-Oat Crust (gluten-free + vegan)

COTTAGE CHEESE MANGO DESSERT BOWLS-1

Cinnamon-Mango Cottage Cheese Bowls

RAW MANGO-ORANGE CHEESECAKE-2

Raw Mango-Orange Cheesecake

CHERRY-LIME COMPOTE SUGAR-FREE-1

Cherry-Lime Compote

CHERRY-BANANA ICE CREAM DAIRY-FREE SUGAR-FREE-1

Cherry-Banana Ice Cream

CHERRY-ALMOND CAKE-GLUTEN-FREE DAIRY-FREE-2

Cherry-Almond Cake (gluten-free + dairy-free)

BLUEBERRY-LIME-MINT-MELON SALAD-1

Melon-Blueberry Salad with Mint and Lime

HONEY-LEMON CHEESECAKE GRAIN-FREE SUGAR-FREE-2

Honey-Lemon Cheesecake (grain-free + sugar-free)

GLUTEN-FREE DAIRY-FREE CHOCOLATE CHIP MUFFINS-1

Chocolate Chip Muffins (gluten-free + dairy-free)

DAIRY-FREE CHOCOLATE CHIA COCONUT PUDDING NUT-FREE-1

Chocolate Chia Pudding

GRAIN-FREE SUGAR-FREE PEANUT BUTTER CHOCOLATE COOKIES-1

Grain-Free Peanut Butter Cookies

BUTTERED-CINNAMON ROASTED KABOCHA SQUASH-2

Butter-Cinnamon Roasted Kabocha Squash

AIP NO-COOK PUMPKIN CUSTARD-1

No-Cook Pumpkin Custard

NO-BAKE COOKIE BARS NUT-FREE-1

No-Bake Cookie Bars (nut-free + dairy-free)

ANTI-INFLAMMATORY BLUEBERRY SORBET SUGAR-FREE-1

Blueberry Sorbet

GRAIN-FREE MANDARIN ITALIAN ALMOND CAKE-11

Mandarin-Almond Cake (grain-free)

LOW-FODMAP VEGAN CRANBERRY-PECAN BARS-1

Cranberry-Oat Bars

POMEGRANATE POACHED PEARS-3

Pomegranate Poached Pears

PEANUT BUTTER DATE FUDGE-1

Peanut Butter Date Fudge

PUMPKIN CHIA PUDDING-1

Pumpkin Pie Chia Pudding