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IFM Anti-Candida Food Plan

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VEGGIE-LOADED CHICKEN SALAD-2

Veggie-Loaded Chicken Salad

RED CURRY ROASTED SPATCHCOCK CHICKEN-1

Red Curry Roasted Spatchcock Chicken

LOW-FODMAP LOW-HISTAMINE CHICKEN AND LEEK SOUP-1

Easy Chicken and Leek Soup

TURKEY WHITE BEAN VEGETABLE STEW DAIRY-FREE-1

Turkey, White Bean, and Vegetable Stew

BUTTER-DILL BAKED BLACK COD-1

Butter-Dill Baked Black Cod

HARVEST PASTA SALAD WITH WALNUT-SAGE PESTO DAIRY-FREE VEGAN GLUTEN-FREE-1

Harvest Pasta Salad with Sage-Walnut Pesto

VEGAN GREEN THAI CHICKPEA COCONUT CURRY STEW-2

Green Chickpea Thai Curry

SHRIMP TACOS WITH AVOCADO CREMA-1

Shrimp Tacos with Avocado Crema

SMOKEY BEEF BLACK BEAN AND POBLANO CHILI-1

Smoky Beef, Poblano, and Black Bean Chili

SUMAC-ROASTED WHOLE CHICKEN-2

Sumac-Rubbed Whole Roasted Chicken

KETO AVOCADO CHICKEN SALAD-11

Avocado Chicken Salad Lettuce Wraps

AIP LOW-FODMAP GRILLED CHICKEN SALAD-1

Everyday Grilled Chicken Salad

ETHIOPIOAN RED LENTIL STEW - MISIR WAT-1

Ethiopian Red Lentil Stew (Misir Wat)

SLOW ROASTED WILD SALMON CAPERS LEMON BUTTER-2

Slow Roasted Lemon Caper Salmon

SUMMER VEGETABLE AND SALMON SOUP-DAIRY-FREE-1

Summer Vegetable and Salmon Soup

KETO BEEF STUFFED ZUCCHINI BOATS-2

Italian Stuffed Zucchini Boats

Herbed Turkey Patties with Rice and Zucchini-1

Herbed Turkey Patties with Rice and Zucchini

BRAZILIAN FISH STEW-MOQUECA-1

Brazilian Fish Stew (Moqueca)

KETO CHIPOTLE-LIME GRILLED CHICKEN BOWLS WITH AVOCADO CREMA-1

Grilled Chipotle-Lime Chicken Bowls with Avocado Crema

LEMON-PEPPER ROASTED SALMON-1

Lemon-Pepper Roasted Salmon

VEGAN THAI TOFU RED CURRY WITH VEGETABLES-1

Thai Tofu & Vegetable Red Curry

SUMMER VEGETABLE CHICKEN NAVY BEAN SOUP-2

Summer Vegetable, Chicken, and Navy Bean Soup

TURMERIC BEEF AND CAULIFLOWER RICE-AIP-1

Turmeric Beef & Cauliflower Rice

Shawarma Salmon and Cucumber-Herb Salad-1

Shawarma-Spiced Salmon with Cucumber-Herb Salad

SPLIT MUNG BEAN DAL MOONG DAL VEGAN-1

Split Mung Bean Dal (Moong Dal)

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

SALMON CUCUMBER RADISH DETOX SALAD-1

Salmon, Cucumber, and Radish Salad

EASY ROCKFISH TACOS WITH SPICY AVOCADO-CILANTRO SAUCE-1

Rockfish Tacos with Spicy Avocado-Cilantro Sauce

THAI CHICKEN CABBAGE SALAD GINGER ALMOND BUTTER DRESSING-1

Thai Chicken and Cabbage Salad

RED LENTIL TOMATO DAL VEGAN-3

Red Lentil Tomato Dal