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IFM Cardiometabolic Food Plan

Breakfast

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WILD SALMON EGG AND ARUGULA SCRAMBLE-11

Salmon, Arugula, and Egg Scramble

ORANGE CREAMSICLE GREEN SMOOTHIE VEGAN-1

Orange Creamsicle Green Smoothie

CHICKEN BREAKFAST HASH-HIGH-PROTEIN LOW-CARB-1

Chicken-Turmeric Breakfast Hash

Savory Turkey Collard Green Skillet-1

Savory Turkey and Collard Green Skillet

GOAT CHEESE CREPES LOW-OXALATE GLUTEN-FREE-11

Goat Cheese Crepes (gluten-free)

GARLIC-LIME GROUND BEEF AND KALE SKILLET AIP MEAL-1

Garlic-Lime Ground Beef and Kale Skillet

CARAMELIZED ONION CHARD GOAT CHEESE FRITTATA-4

Caramelized Onion, Chard, and Goat Cheese Frittata

ELK AND ROOT VEGETABLE HASH-ELIMINATION DIET-1

Elk and Root Vegetable Hash

BLUEBERRY PROTEIN SMOOTHIE RECIPE-11

Blueberry Protein Smoothie

BREAKFAST EGGS AND GREENS LOW-HISTAMINE LOW-CARB-1

Breakfast Greens and Eggs

COTTAGE CHEESE PUMPKIN SEED SUPERFOOD BOWLS-1

Cottage Cheese Superfood Bowls

ELK POTATO BREAKFAST HASH-2

Elk Potato Breakfast Hash

BROCCOLI BASIL EGG BITES DAIRY-FREE-1

Broccoli and Basil Egg Bites

BISON BREAKFAST SAUSAGES SUGAR-FREE-1

Bison Breakfast Sausages

EASY CHICKPEA FLOUR FLATBREADS-1

Easy Chickpea Flour Flatbreads (egg-free + gluten-free)

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

FRIED HARISSA CHICKPEAS AND EGGS-1

Fried Harissa Chickpeas and Eggs

HIGH-PROTEIN JALAPENO-CHEDDAR WAFFLES-1

High-Protein Jalapeño-Cheddar Waffles

ROOT VEGETABLE PANCAKES LOW-FODMAP NIGHTSHADE-FREE-1

Root Vegetable Pancakes (gluten-free + dairy-free)

CHIPOTLE BURGER AND ROASTED SWEET POTATO BOWLS-1

Chipotle Burger and Roasted Sweet Potato Bowls

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

KETO GRAIN-FREE DAIRY-FREE PUMPKIN MUFFINS-11

Low-Carb Pumpkin Spice Muffins (grain-free + dairy-free)

COTTAGE CHEESE KALE EGG BAKE-4

Cottage Cheese, Egg, and Kale Bake

CHICKEN AND KALE HASH-1

Chicken and Kale Hash

TURKEY-GINGER-CABBAGE-BLACK-RICE-HASH-1

Black Rice, Turkey, and Cabbage Hash

COTTAGE CHEESE OAT FLATBREAD-1

Cottage Cheese Oat Flatbread (gluten-free)

KETO EGG MUSHROOM BREAKFAST SCRAMBLE-1

Egg and Mushroom Scramble

COTTAGE CHEESE BERRY SMOOTHIE-1

Berry Cottage Cheese Smoothie