Nourishing Meals
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IFM Cardiometabolic Food Plan
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﹘Meal Type﹘
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Category
﹘Category﹘
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Vegetable Dish
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Whole Grain Dish
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Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
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Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
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Mother's Day
New Year's Eve
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St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Creamy Thai Broccoli-Cauliflower Soup
Avocado Chicken Salad Lettuce Wraps
Everyday Grilled Chicken Salad
Chickpea, Cucumber, and Tomato Basil Salad
Summer Vegetable and Salmon Soup
Summer Vegetable, Chicken, and Navy Bean Soup
Roasted Sweet Potato and Black Bean Salad with Lime Vinaigrette
Cilantro-Lime Halibut Burgers
(egg-free + gluten-free)
Split Mung Bean Dal
(Moong Dal)
Ground Turkey, Brown Rice, and Veggie Stir-Fry
Salmon, Cucumber, and Radish Salad
Avocado-Dill Deviled Eggs
Mediterranean Lentil Salad with Parsley-Mint Pesto
Spring Quinoa Power Bowls
Thai Chicken and Cabbage Salad
Red Lentil Tomato Dal
Herbed Yogurt Chickpea Dip
Curried Chickpea and Cabbage Stir-Fry
Fried Harissa Chickpeas and Eggs
Thai Quinoa and Tofu Salad with Creamy Peanut-Ginger Dressing
Black Lentil, Kale, and Ginger Soup
Chipotle Burger and Roasted Sweet Potato Bowls
Pumpkin Red Lentil Soup
Chipotle Roasted Chickpea, Kale, and Tomato Salad
Thai Roasted Tomato Basil Soup
Harvest Kale, Squash, and Chicken Salad
Roasted Chickpea, Kale, and Avocado Salad
Chicken and Brown Rice Salad
Thai Cucumber and Shrimp Salad
Mediterranean Cucumber, Chickpea, and Feta Salad
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