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IFM Mito Food Plan
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﹘Meal Type﹘
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﹘Category﹘
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Flavors
﹘Flavors﹘
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Special Occasion
﹘Special Occasion﹘
Birthdays
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St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
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Ingredients
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Peanut Butter Oat Truffles
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Raw Mango-Orange Cheesecake
Cherry-Banana Ice Cream
Melon-Blueberry Salad with Mint and Lime
Butter-Cinnamon Roasted Kabocha Squash
Pomegranate Poached Pears
Peanut Butter Date Fudge
Passion Fruit Coconut Smoothie
Cantaloupe-Berry Pops
Keto Chocolate-Cardamom Custard
Fried Sweet Plantains
(Maduros)
Raspberry Cream Cheese Fat Bombs
Blackberry-Coconut Fat Bombs
Ginger Molasses Cookies
(grain-free + egg-free)
Warm Spiced Coconut Milk
Fudgy Keto Almond Flour Brownies
Blueberry Orange Coconut Swirl Popsicles
Peachy Coconut Creamsicles
Coconut-Cinnamon Roasted Sweet Potatoes
Mint Mojito Mousse
Raw Chocolate Walnut Truffles
Healthy Fruit Gel
Raw Superfood Fudge
Raw Chocolate Hazelnut Brownies
Berry Peach Iced Nut Cream
Summer Fruit Bowls
Avocado Fig Fudgesicles
Chewy Tigernut Spice Cookies
Berry Coconut Smoothie
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