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IFM ReNew Food Plan
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﹘Flavors﹘
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﹘Special Occasion﹘
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﹘Season﹘
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Ingredients
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
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--Mannitol-Free
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-Vinegar-Free
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-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Simple Detox Salad
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Thai Roasted Tomato Basil Soup
Sautéed Kale and Summer Squash
Kale-Cucumber Detox Salad with Sesame-Ginger Dressing
Thai Cucumber and Shrimp Salad
Garden Salad with Herbed Tahini Dressing
Kale Tabouli
Sautéed Shiitake Mushrooms with Garlic and Ginger
Raw Cilantro-Lime Broccoli Salad
Cabbage and Fennel Slaw
Italian Red Cabbage Salad
Romaine and Cilantro Salad with Lime-Olive Oil Dressing
Japanese Cucumber Salad
Mediterranean Vegetable Stew
Spring Green Detox Soup
Deviled Eggs
Lemony Fennel and Onion Slaw
Dilled Cabbage and Kale Slaw
Indian Spiced Dark Leafy Greens
(sarson ka saag)
Kohlrabi Detox Salad
Sesame-Ginger Tat Soi
Romanesco Tabouli
Chipotle Roasted Summer Squash
Kale, Cucumber, and Kohlrabi Salad with Creamy Avocado-Basil Dressing
Radicchio, Celery, and Bacon Salad with Creamy Horseradish Dressing
Creamy Green Chili Cauliflower Soup
Simple Dinner Salad
Cabbage Noodles
Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing
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