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IFM Phytonutrient Food Plan
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﹘Meal Type﹘
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﹘Cuisine﹘
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Category
﹘Category﹘
Baked Goods
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Tacos and Burritos
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Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Mushroom-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Mushrooms
Highly Rated
Melon-Blueberry Salad with Mint and Lime
Chocolate Donuts
(gluten-free + vegan)
Chocolate Chip Muffins
(gluten-free + dairy-free)
Chocolate Chia Pudding
Grain-Free Peanut Butter Cookies
Pumpkin Donuts
(egg-free + gluten-free)
No-Cook Pumpkin Custard
No-Bake Cookie Bars
(nut-free + dairy-free)
Blueberry Sorbet
Chai Spice Cupcakes
(grain-free + dairy-free)
Cranberry-Oat Bars
Pomegranate Poached Pears
Peanut Butter Date Fudge
Pumpkin Pie Chia Pudding
Apple Walnut Cake
(grain-free + dairy-free)
Zucchini-Almond-Chocolate Chip Bars
(vegan + gluten-free)
Pumpkin Spice Bars
(grain-free)
Peach Coconut Panna Cotta
(dairy-free)
Mango Cottage Cheese Ice Cream
Overnight Chia-Oat Pudding
Frozen Banana Coconut Cream Pie
Peanut Butter Banana Oatmeal Cookies
Strawberry-Chia Fruit Salad
Orange-Almond Date Cake
Paleo Chocolate Banana Muffins
Banana Bread Cookies
(gluten-free + vegan)
Passion Fruit Coconut Smoothie
Vegan Chocolate Layer Cake
(gluten-free + egg-free)
Black Rice Coconut Pudding
Apple-Macadamia Nut Crisp
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