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Elimination Diet Phase 3

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SLOW COOKER PUMPKIN CHICKEN CHILI-1

Slow Cooked Pumpkin-Chicken Chili

INSTANT POT BLACK BEAN-PUMPKIN CHILI-1

Instant Pot Black Bean Pumpkin Chili

BEEF PUMPKIN-KALE CHILI PALEO-1

Pumpkin-Kale Beef Chili

PUMPKIN CHIA PUDDING-1

Pumpkin Pie Chia Pudding

SLOW COOKER CHICKEN AND NAVY BEAN SOUP-1

Slow Cooker Chicken and Navy Bean Soup

CAST IRON ROASTED SALMON-1

Cast Iron Roasted Salmon

ACAI BERRY ANTIOXIDANT SMOOTHIE-1

Acaí Berry Antioxidant Smoothie

SHEET PAN HALIBUT AND VEGETABLES LOW-CARB MEAL-1

Mediterranean Sheet Pan Halibut and Vegetables

BROWN RICE AND MUSHROOM PILAF-1

Brown Rice and Mushroom Pilaf

COCONUT YOGURT SUPERFOOD BREAKFAST BOWLS-1

Coconut Yogurt Superfood Breakfast Bowls

POACHED HALIBUT WITH LEEKS AND KALE-1

Smokey Poached Halibut with Leeks and Kale

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

HONEY-GLAZED ROASTED CHICKEN WITH SQUASH AND APPLES-3

Honey-Glazed Roasted Chicken with Squash and Apples

ITALIAN RED CABBAGE SALAD-1

Italian Red Cabbage Salad

FALL PINTO BEAN AND YAM SOUP VEGAN-1

Fall Pinto Bean and Yam Soup

THAI CURRY POACHED HALIBUT AND GREENS-1

Thai Coconut Curry Poached Halibut and Greens

OVERNIGHT PUMPKIN-CHIA OATS-2

Overnight Pumpkin-Chia Oats

ROMAINE AND CILANTRO SALAD WITH LIME-OLIVE OIL DRESSING-1

Romaine and Cilantro Salad with Lime-Olive Oil Dressing

LOW-FODMAP LEMON TAHINI DRESSING-1

Creamy Tahini-Dill Dressing

GLUTEN-FREE PUMPKIN SPICE WAFFLES-1

Gluten-Free Pumpkin Spice Waffles

CIDER VINEGAR AND SAGE ROASTED CHICKEN AND SQUASH-1

Cider Vinegar and Sage Roasted Chicken and Squash

LOW-OXALATE GLUTEN-FREE APPLE-FLAX MUFFINS-1

Low-Oxalate Apple-Flax Muffins

CHICKPEA DINNER ROLLS-1

Chickpea Dinner Rolls (yeast-free + grain-free)

PALEO PEACH-COCONUT PANNA COTTA-1

Peach Coconut Panna Cotta (dairy-free)

TURMERIC-GINGER CHICKEN AND RICE SOUP-1

Turmeric-Ginger Chicken and Rice Soup

GROUND CHICKEN VEGETABLE DETOX SOUP-1

Ground Chicken and Vegetable Soup

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

SHREDDED VEGETABLE DETOX SALAD-1

Shredded Vegetable Detox Salad

GRILLED PAPRIKA CHICKEN

Grilled Paprika Chicken

FOIL-PACKET GRILLED SALMON-1

Foil-Packet Grilled Salmon