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Mediterranean Diet

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MEDITERRANEAN POACHED SEA BASS AND GREENS-11

Mediterranean Poached Sea Bass and Greens

EASY ROASTED BABY BROCCOLI-3

Roasted Baby Broccoli

BANANA OAT PEANUT BUTTER ENERGY BARS-1

Peanut Butter Banana Oat Energy Bars

MADRAS TOFU AND POTATO CURRY-11

Madras Tofu and Potato Curry

EASY GROUND TACO BEEF-11

Easy Beef Taco Meat

WILD SALMON EGG AND ARUGULA SCRAMBLE-11

Salmon, Arugula, and Egg Scramble

SALT AND PEPPER ROASTED WILD SALMON-1

Salt and Pepper Roasted Wild Salmon

ORANGE CREAMSICLE GREEN SMOOTHIE VEGAN-1

Orange Creamsicle Green Smoothie

GARLIC-PEPPER STEAK KEBOBS-SOY-FREE-1

Garlic-Pepper Steak Kebobs

GRAIN-FREE PALEO BANANA ALMOND BUTTER BREAD-1

Banana Almond Butter Bread (gluten-free + dairy-free)

GLUTEN-FREE MILLET TABOULI LOW-FODMAP-22

Millet Tabouli

MADRAS CHICKEN CURRY-SOUTH INDIAN CHICKEN CURRY-12

Madras Chicken Curry

THAI SHRIMP ARUGULA AND AVOCADO DETOX SALAD-2

Thai Shrimp Arugula and Avocado Detox Salad

GLUTEN-FREE SMOKED SALMON PEA ASPARAGUS PASTA SALAD WITH HERBED YOGURT DRESSING-2

Smoked Salmon, Pea, and Pasta Salad

STOVETOP BLACK BEAN AND BEEF ENCHILADA CASSEROLE GLUTEN-FREE-4

Stovetop Black Bean and Beef Enchilada Casserole

LIME CURD TART SUGAR-FREE SCD GAPS DIET-1

Lime Curd Tart (dairy-free + grain-free)

SPRING HERB CHICKPEA AND POTATO SOUP VEGAN-DAIRY-FREE-2

Spring Herb Chickpea and Potato Soup

SHREDDED BALSAMIC BRUSSELS SPROUTS AND FETA SALAD-1

Shredded Balsamic Brussels Sprouts and Feta Salad

ITALIAN LAMB MEATBALLS AND SAUTEED DARK LEAFY GREENS-1

Italian Lamb Meatballs

CHICKEN BREAKFAST HASH-HIGH-PROTEIN LOW-CARB-1

Chicken-Turmeric Breakfast Hash

DAIRY-FREE DRAGON FRUIT CHIA PUDDING COLLAGEN PROTEIN-1

Dragon Fruit Chia Pudding

HERB ROASTED WHITE SWEET POTATOES-1

Herb Roasted White Sweet Potatoes

PAN SEARED WILD SALMON WITH HERB GREMOLATA-1

Pan-Seared Salmon with Fresh Herb Gremolota

SPRING DETOX SLAW RAW-1

Spring Detox Slaw

WILD RICE CHICKEN APPLE KALE SALAD-1

Wild Rice, Chicken, and Kale Salad

EASY ROASTED CABBAGE AND PEPPERS SIDE DISH-1

Roasted Cabbage, Peppers, and Onions

Savory Turkey Collard Green Skillet-1

Savory Turkey and Collard Green Skillet

GOAT CHEESE CREPES LOW-OXALATE GLUTEN-FREE-11

Goat Cheese Crepes (gluten-free)

CURRIED RED LENTIL AND VEGETABLE SOUP VEGAN-1

Curried Red Lentil and Vegetable Soup

RAW VEGAN LEMON BARS GLUTEN-FREE-111

Raw Lemon Bars (vegan + gluten-free)