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IFM Anti-Candida Food Plan

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PAN FRIED ROCKFISH WITH LEMON AND DILL-1

Pan-Fried Rockfish with Dill and Lemon

FRESH NETTLE-PARSLEY PESTO-1

Nettle-Parsley Pesto

INSTANT POT BRUSSELS SPROUTS-1

Instant Pot Brussels Sprouts

HERB ROASTED LEG OF LAMB-1

Herb Roasted Leg of Lamb

DETOX CHICKEN SALAD JARS WITH TAHINI-LIME DRESSING-11

Detox Chicken Salad Jars with Tahini-Lime Dressing

LOW-CARB COTTAGE CHEESE PANCAKES-1

Low-Carb Cottage Cheese Pancakes

RAW CILANTRO-LIME BROCCOLI SALAD-1

Raw Cilantro-Lime Broccoli Salad

VEGETARIAN CHIPOTLE CHILI-1

Vegetarian Chipotle Chili

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

BLACK LENTIL DAL VEGAN GLUTEN-FREE-1

Black Lentil Dal

LOW-OXALATE + AIP TURKEY CABBAGE HASH-1

Turkey-Cabbage Hash

MEDITERRANEAN DIET FISH AND FENNEL STEW-1

Fish and Fennel Stew

LOW-OXALATE LOW-HISTAMINE BEEF STEW-1

Low-Oxalate Beef Stew

CHICKEN WRAPS WITH DILL-AVOCADO SAUCE DETOX DIET-1

Chicken Lettuce Wraps with Lemony-Dill Avocado Sauce

ASIAN TURKEY LETTUCE WRAPS-1

Asian Turkey Lettuce Wraps

COTTAGE CHEESE AND EGG BREAKFAST BOWLS-1

Cottage Cheese and Egg Breakfast Bowls

INSTANT POT MEXICAN PINK BEANS AND BROWN RICE-1

Mexican Pink Beans and Rice

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

BASIC WHOLE ROASTED TURKEY-2

Simple Whole Roasted Turkey

FILET MIGNON-1

Filet Mignon

CABBAGE AND FENNEL SLAW-1

Cabbage and Fennel Slaw

SLOW ROASTED LAMB SHAWARMA-1

Slow Roasted Lamb Shawarma

SLOW COOKER PUMPKIN CHICKEN CHILI-1

Slow Cooked Pumpkin-Chicken Chili

INSTANT POT BLACK BEAN-PUMPKIN CHILI-1

Instant Pot Black Bean Pumpkin Chili

BEEF PUMPKIN-KALE CHILI PALEO-1

Pumpkin-Kale Beef Chili

SLOW COOKER CHICKEN AND NAVY BEAN SOUP-1

Slow Cooker Chicken and Navy Bean Soup

CAST IRON ROASTED SALMON-1

Cast Iron Roasted Salmon

SHEET PAN HALIBUT AND VEGETABLES LOW-CARB MEAL-1

Mediterranean Sheet Pan Halibut and Vegetables

POACHED HALIBUT WITH LEEKS AND KALE-1

Smokey Poached Halibut with Leeks and Kale

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic