Nourishing Meals
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IFM Cardiometabolic Food Plan
Breakfast
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﹘Meal Type﹘
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Category
﹘Category﹘
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Vegetable Dish
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Whole Grain Dish
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Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
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Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
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St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
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Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Full Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate Diet
-Low-FODMAP Diet
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine Diet
-Low-Oxalate Diet
-Mediterranean Diet
-Paleo Diet
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan Diet
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Easy Chickpea Flour Flatbreads
(egg-free + gluten-free)
Ground Turkey, Brown Rice, and Veggie Stir-Fry
Avocado-Dill Deviled Eggs
Red Antioxidant Smoothie
Fried Harissa Chickpeas and Eggs
High-Protein Jalapeño-Cheddar Waffles
Root Vegetable Pancakes
(gluten-free + dairy-free)
Chipotle Burger and Roasted Sweet Potato Bowls
Ginger-Kale Detox Smoothie
Low-Carb Pumpkin Spice Muffins
(grain-free + dairy-free)
Cottage Cheese, Egg, and Kale Bake
Chicken and Kale Hash
Black Rice, Turkey, and Cabbage Hash
Cottage Cheese Oat Flatbread
(gluten-free)
Egg and Mushroom Scramble
Berry Cottage Cheese Smoothie
Low-Carb Cottage Cheese Pancakes
Turkey-Cabbage Hash
Anti-Inflammatory Fennel-Cilantro Green Smoothie
Blueberry-Cabbage Detox Smoothie
Cottage Cheese and Egg Breakfast Bowls
Green Detox Smoothie
Low-Oxalate Zucchini Fritters
Coconut Yogurt Superfood Breakfast Bowls
Ground Chicken and Vegetable Soup
Citrus Green Smoothie
Turkey-Zucchini Hash
Zucchini-Dill Frittata
Warming Three Grain Morning Cereal
Pepper-Chive Chicken Breakfast Sausages
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