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IFM Mito Food Plan
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Meal Type
﹘Meal Type﹘
Main Dishes
Side Dishes
Breakfast
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Desserts
Appetizers
Beverages
Condiments
Kitchen Staples
Cuisine
﹘Cuisine﹘
African
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Southwestern
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Categories
Category
﹘Category﹘
Baked Goods
Basic Meal Ingredient
Biscuits and Scones
Broths and Stocks
Brownies
Burgers
Cakes and Cupcakes
Canning Recipe
Casserole
Chocolate
Compotes
Cookies and Bars
Crackers
Crisps and Cobblers
Curries
Custard and Pudding
Dairy-Free Milks
Dips
Egg Recipes
Fermented Food
Fermented Vegetable
Fish and Seafood
Freezable Recipe
Frosting
Frozen Treats
Fruit Salads
Granola
Grilling Recipe
Hash
Holiday Recipe
Instant Pot Recipe
Juicing Recipe
Legumes
Lunchbox Recipe
Meal Prep Recipe
Meatballs
Meatloaf
No cook
Noodles
One Pot Meal
Pancakes and Waffles
Pies and Tarts
Pizza
Pork
Potato Dishes
Poultry
Quick and Easy Recipe
Quick Breads and Muffins
Red Meat
Rice
Salad Dressing
Salads
Salsa
Sandwiches
Sauces
Sea Vegetables
Sheet Pan Meal
Simple Recipe
Slow Cooker Recipe
Smoothies
Soaked Whole Grain Recipe
Soups and Stews
Sprouting Recipe
Stir-Fry
Tacos and Burritos
Tea
Tofu and Tempeh Recipes
Vegetable Dish
Whole Grain Cereals
Whole Grain Dish
Wraps and Rolls
Yeast Breads
Yeast-Free Breads and Flatbreads
Flavors
﹘Flavors﹘
Curry
Fresh
Savory
Spicy
Sweet
Special Occasion
﹘Special Occasion﹘
Birthdays
Christmas
Easter
Father's Day
Fourth of July
Halloween
Hanukkah
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving
Valentine's Day
Season
﹘Season﹘
Autumn
Spring
Summer
Winter
Diet & Allergies
-Anti-Candida
-The 8-Day Cleanse
-Anti-Inflammatory Diet
-Autoimmune Protocol (AIP)
-Basic Elimination Diet
-Clean Eating
-DASH Diet
-Detoxification Diet
-Elimination Diet
--Elimination Diet Phase 2
--Elimination Diet Phase 3
--Elimination Diet Phase 1
-GAPS Diet
-Gluten-Free Diet
-Heal Your Hormones Phase 1
-Heal Your Hormones Phase 2
-IFM Anti-Candida Food Plan
-IFM Cardiometabolic Food Plan
-IFM Core Food Plan
-IFM Detox Food Plan
-IFM Elimination Diet
-IFM Mito Food Plan
-IFM Phytonutrient Food Plan
-IFM ReNew Food Plan
-Keto Diet
-Kosher
-Low-Carbohydrate
-Low-FODMAP
--Mannitol-Free
--Sorbitol-Free
--Lactose-Free
--GOS-Free
--Fructan-Free
--Fructose-Free
-Low-Histamine
-Low-Oxalate
-Mediterranean Diet
-Paleo
-Pescatarian
-SIBO Specific Diet
-Six Food Elimination Diet
-Specific Carbohydrate Diet (SCD)
-Sugar-Free Diet
-Vegan
-Vegetarian
-Yeast-Free Diet
-Berry-Free
-Flour-Free
-Potato-Free
-Almond-Free
-Cane Sugar-Free
-Chicken-Free
-Peanut-Free
-Red Meat-Free
-Sesame-Free
-Vinegar-Free
-Lamb-Free
-Soy-Free
-Shellfish-Free
-Seed-Free
-Seafood-Free
-Rice-Free
-Pork-Free
-Beef-Free
-Oat-Free
-Legume-Free
-Grain-Free
-Egg-Free
-Dairy-Free
-Corn-Free
-Coconut-Free
-Citrus-Free
-Wheat-Free
-Tree Nut-Free
-Nightshade-Free
-Tomato-Free
Avoid Ingredients
Allow Ingredients
Allow Foods
Grains
Dairy
Tree Nuts
Eggs
Nightshades
Soy
Corn
Yeast
Lactose
Fructose
GOS
Fructans
Mannitol
Sorbitol
Peanuts
Legumes
Seeds
Tomatoes
Wheat
Coconut
Pork
Rice
Beef
Citrus
Shellfish
Seafood
Oats
Cane Sugar
Almonds
Chicken
Sesame
Lamb
Red Meat
potatoes
Vinegar
Berries
Highly Rated
Romesco Dip
Low-FODMAP Ranch Dip
Citrus Ginger Smoothie
Macadamia Nut Energy Bars
Blueberry Orange Coconut Swirl Popsicles
Avocado Banana Green Smoothie
Apricot Almond Snack Cake
Strawberry Banana Goji Milkshake
Dilly Carrots and Green Beans
Cheezy Kale Chips
Berry Antioxidant Smoothie
Peachy Coconut Creamsicles
Salt and Pepper Kale Chips
Strawberry-Banana Almond Milkshake
Berry Vanilla Milkshake
Strawberry-Kale-Mint Smoothie
Very Berry Chia Smoothie
Beet Fennel Juice
Mint Mojito Mousse
Cucumber-Ginger-Cilantro Juice
Orange Super Detox Juice
Refreshing Green Smoothie
Smoked Paprika Roasted Chickpeas
Raw Chocolate Walnut Truffles
Healthy Fruit Gel
Chocolate Almond Butter Bars
Pineapple-Ginger Green Smoothie
Blueberry Brazil Nut Smoothie
Avocado Fig Fudgesicles
Cashew Orange Date Balls
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