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IFM Elimination Diet

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CHICKEN BREAKFAST HASH-HIGH-PROTEIN LOW-CARB-1

Chicken-Turmeric Breakfast Hash

DAIRY-FREE DRAGON FRUIT CHIA PUDDING COLLAGEN PROTEIN-1

Dragon Fruit Chia Pudding

HERB ROASTED WHITE SWEET POTATOES-1

Herb Roasted White Sweet Potatoes

PAN SEARED WILD SALMON WITH HERB GREMOLATA-1

Pan-Seared Salmon with Fresh Herb Gremolota

SPRING DETOX SLAW RAW-1

Spring Detox Slaw

WILD RICE CHICKEN APPLE KALE SALAD-1

Wild Rice, Chicken, and Kale Salad

EASY ROASTED CABBAGE AND PEPPERS SIDE DISH-1

Roasted Cabbage, Peppers, and Onions

Savory Turkey Collard Green Skillet-1

Savory Turkey and Collard Green Skillet

CURRIED RED LENTIL AND VEGETABLE SOUP VEGAN-1

Curried Red Lentil and Vegetable Soup

RAW VEGAN LEMON BARS GLUTEN-FREE-111

Raw Lemon Bars (vegan + gluten-free)

MATCHA AVOCADO ICE CREAM DAIRY-FREE VEGAN-1

Matcha Avocado Ice Cream

Mediterranean Fish, Fennel, and White Bean Soup-1

Mediterranean Fish, Fennel, and White Bean Soup

DAIRY-FREE NUT-FREE CILANTRO PESTO

Cilantro Pesto (dairy-free + nut-free)

SAUTÉED BRUSSELS SPROUTS RED BELL PEPPERS RED ONIONS-1

Sautéed Brussels Sprouts with Red Peppers and Onions

VEGAN CHICKPEA FAJITA BOWLS-1

Chickpea Fajita Bowls

DAIRY-FREE GRAIN-FREE NUT-FREE AIP TURKEY MUSHROOM STROGANOFF

Dairy-Free Turkey Mushroom Stroganoff (grain-free + nut-free)

OVEN ROASTED SWEET POTATO HALVES-23

Oven Roasted Sweet Potatoes

Creamy Zucchini and Fennel Spring Soup-1

Creamy Zucchini and Fennel Soup

Roasted Beet Quinoa Chicken and Arugula Salad Jars-1

Roasted Beet, Quinoa, Chicken, and Arugula Salad Jars

Basic Roasted Bone-In Chicken Breasts for Meal Prep-1

Simple Roasted Bone-In Chicken Breasts

MEDITERRANEAN DINNER SALAD LOW-FODMAP-111

Mediterranean Dinner Salad

MOROCCAN HARIRA SOUP GLUTEN-FREE VEGAN-1

Moroccan Harira Soup (vegan + gluten-free)

SOUTHWESTERN QUINOA AND CHICKEN SALAD JARS WITH CHILI-LIME DRESSING-1

Southwestern Quinoa and Chicken Salad Jars with Chili-Lime Dressing

ROASTED BEET WATERCRESS BLOOD ORANGE PISTACHIO SALAD VEGAN-1

Roasted Beet, Blood Orange, and Watercress Salad

CHIPOTLE ROASTED CAULIFLOWER AND ONIONS-1

Chipotle Roasted Cauliflower

QUINOA BLACK BEAN CHILI VEGAN-1

Quinoa Black Bean Chili

Black Lentils and Rice with Golden Onions Mujadara

Black Lentils and Rice with Golden Onions (Mujadara)

EGG-FREE GLUTEN-FREE CHOCOLATE CHIP BANANA FLAX BREAD-2

Chocolate Chip Banana Flax Bread (gluten-free + egg-free)

TURMERIC SPICE LATTES DAIRY-FREE-1

Turmeric-Spice Lattes

YELLOW CHICKPEA AND SPINACH CURRY VEGAN-1

Spicy Chickpea and Spinach Yellow Curry