Become a Nourishing Meals® member.

Join today to get access to over 1,800 nutrient-dense, well-loved recipes. Nourishing Meals® allows you to find recipes that fit your unique dietary needs. Combine diets and specific food allergens to create a customized diet. Use our easy meal planning tools to generate weekly meal plans and grocery shopping lists.

Stay organized and primed for success in the kitchen.

Whether you’re just embarking on your health journey or already following a special diet, Nourishing Meals® is the place for you! Spend less time in the kitchen and more time savoring special memories with your loved ones. Nourishing Meals® is an online membership that serves as a live, interactive cookbook with an ever-expanding number of recipes.

Our user-friendly meal planning tools keep you organized and primed for success in your health and healing journey. You’ll never wonder what’s for dinner again!

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Today is the perfect day to upgrade your diet.

Nourishing Meals® was founded on the premise that Food is Medicine. You'll reap all the healthy rewards when you consistently adhere to the proper diet. We rely on foods to build, repair, and replenish every single cell of our bodies. If we want to change who we are, we need to change what we eat.

Our membership portal allows you to find recipes that fit your unique dietary needs. Combine diets and specific food allergens to create a customized diet. Use our easy meal planning tools to generate weekly meal plans and grocery shopping lists.

Membership Benefits

Recipes

Access to over 1,800 member-only recipes
Recipes with modifications for different diets
Add your own personal notes to recipes
Recipes with ingredient tips and special diet tips
Access to our detailed search features
Serving size adjuster on recipes which automatically updates ingredient amounts for you
Access to all new recipes added to the site weekly
Newsletter updates with new recipes and new features

Meal Planning

Create a user profile with your own unique diet
Save favorite recipes to a personal "saved recipes" page in your user profile
Create meal plans and save them to your user profile
Share meal plans with other members
Save pre-made meal plans from our site to your user profile
Add and organize recipes to a calendar in your user profile
Easily create detailed shopping lists from certain days on your calendar
Create quick shopping lists as you scroll through recipes on the site