Upcoming Events
Upcoming Classes
Healing Meals: Removing Processed Foods
- Date: April 16th, 2026
- Meets: Thursday from 6:30 PM to 9:00 PM
- Location: Downtown Bellingham, WA Co-op Connections Building
- Registration Fee: $89.00
There are three primary components to shifting into an anti-inflammatory state. The first step is to remove processed foods and replace them with foods that promote an anti-inflammatory state in the body. Discover how to manage inflammation through food in this foundational class. Learn what inflammation is, where it comes from, and how removing processed foods can promote an anti-inflammatory state in your body. Alissa Segersten, MS, CN, founder of NourishingMeals.com, will share practical strategies and recipes that turn off inflammatory pathways, including Spring Detox Slaw, Pan Seared Salmon with Fresh herb Gremolata, and Herb Roasted White Sweet Potatoes, and Banana Almond Butter Bars.
Healing Meals: Balancing Blood Sugar
- Date: April 30th, 2026
- Meets: Thursday from 6:30 PM to 9:00 PM
- Location: Downtown Bellingham, WA Co-op Connections Building
- Registration Fee: $89.00
Learn to balance blood sugar naturally. Chronically elevated blood sugar triggers inflammation, leading to brain fog, fatigue, slow healing, and sleep disturbances. Alissa Segersten, MS, CN, founder of NourishingMeals.com, will share practical techniques for achieving stable energy and reducing inflammation throughout your day. She'll demonstrate how easy it is to create blood sugar-balancing breakfast and lunch recipes, including chicken turmeric vegetable breakfast hash, berry-cabbage smoothie, simple make-ahead lunch jars, and more. Gluten-free, dairy-free, egg-free, soy-free, sugar-free.
Healing Meals: Removing Food Sensitivities & Supporting Gut Health
- Date: May 21st, 2026
- Meets: Thursday from 6:30 PM to 9:00 PM
- Location: Downtown Bellingham, WA Co-op Connections Building
- Registration Fee: $89.00
Determine which foods trigger immune responses in the final part of this anti-inflammatory cooking series. When your immune system perceives food as a threat, it floods your body with inflammatory chemicals and disrupts gut integrity. Alissa Segersten, MS, CN, founder of NourishingMeals.com, will guide you through practical strategies to reduce food sensitivities and support optimal wellness. Discover nourishing anti-inflammatory meals including spring detox salad with chicken, lemony quinoa and greens, energy bars, and ginger green smoothie. Gluten-free, dairy-free, egg-free, soy-free, sugar-free.