Upcoming Classes
Anti-Inflammatory Cooking: Supporting Gut Health
- Date: October 15th, 2024
- Meets: Tuesday from 6:30 PM to 9:00 PM
- Location: Downtown Bellingham, WA Co-op Connections Building
- Registration Fee: $89.00
Removing foods to which your body may be launching an immune response is one of the key steps in maintaining an anti-inflammatory state. Together, we'll savor anti-inflammatory recipes and learn about digestion support. We'll enjoy five anti-inflammatory dishes: breakfast hash, creamy broccoli-ginger soup, green detox smoothie, ginger chicken and black rice bowls, and walnut truffles. Manage inflammation with Alissa Segersten, functional nutritionist and cookbook author.
Anti-Inflammatory Cooking: Balancing Blood Sugar
- Date: November 12th, 2024
- Meets: Tuesday from 6:30 PM to 9:00 PM
- Location: Downtown Bellingham, WA Co-op Connections Building
- Registration Fee: $89.00
Balancing blood sugar is key to maintaining an anti-inflammatory state. Chronically elevated blood sugar creates a cascade of inflammation in the body leading to brain fog, fatigue, slow wound healing, and sleep disturbances. Learn how to make easy, blood sugar-balancing breakfast, lunch, and dinner. We'll enjoy turkey cauliflower hash, lettuce wraps, egg and avocado breakfast bowls, and an autumn kale and salmon salad. Manage inflammation with Alissa Segersten, functional nutritionist and cookbook author.