Upcoming Events
Upcoming Classes
Healing Meals: Removing Processed Foods
- Date: January 22nd, 2026
- Meets: Thursday from 6:30 PM to 9:00 PM
- Location: Downtown Bellingham, WA Co-op Connections Building
- Registration Fee: $89.00
There are three primary components to shifting into an anti-inflammatory state. The first step is to remove processed foods and replace them with foods that promote an anti-inflammatory state in the body. Discover how to manage inflammation through food in this foundational class. Learn what inflammation is, where it comes from, and how removing processed foods can promote an anti-inflammatory state in your body. Alissa Segersten, MS, CN, founder of NourishingMeals.com, will share practical strategies and recipes that turn off inflammatory pathways, including Easy Detox Slaw, Sheet Pan Chicken and Vegetables with Garlicky Green Sauce, and Berry Chia Pudding.
Healing Meals: Balancing Blood Sugar
- Date: February 19th, 2026
- Meets: Thursday from 6:30 PM to 9:00 PM
- Location: Downtown Bellingham, WA Co-op Connections Building
- Registration Fee: $89.00
There are three primary components to shifting into an anti-inflammatory state. The second step is to balance blood sugar. Chronically elevated blood sugar creates a cascade of inflammation in the body, leading to brain fog, fatigue, slow wound healing, and potential sleep disturbances. Master the second step in anti-inflammatory eating by learning to balance blood sugar naturally. Alissa Segersten, MS, CN, founder of NourishingMeals.com, will share practical techniques for achieving stable energy and reducing inflammation throughout your day. Learn to create easy, blood sugar-balancing recipes, including Turkey Cauliflower Breakfast Hash, and simple make-ahead lunch jars.
Healing Meals: Removing Food Sensitivities & Supporting Gut Health
- Date: March 5th, 2026
- Meets: Thursday from 6:30 PM to 9:00 PM
- Location: Downtown Bellingham, WA Co-op Connections Building
- Registration Fee: $89.00
There are three primary components to shifting into an anti-inflammatory state. The third step is to remove foods that your body may be launching an immune response to. When the immune system perceives food as a pathogen, the result is a body flooded with inflammatory chemicals. Complete your anti-inflammatory journey by learning to identify and remove foods that trigger immune responses. Alissa Segersten, MS, CN, founder of NourishingMeals.com, will guide you through practical strategies for reducing food sensitivities and supporting optimal wellness. Discover how to improve gut health through nourishing meals, like Easy Sheet Pan Salmon, Detox Soup, Roasted Root Vegetables, and a beautiful salad with roasted chickpeas.