Upcoming Events
Upcoming Classes
Anti-Inflammatory Cooking: Removing Processed Foods
- Date: April 25th, 2025
- Meets: Friday from 6:30 PM to 9:00 PM
- Location: Downtown Bellingham, WA Co-op Connections Building
- Registration Fee: $89.00
There are three primary components to shifting into an anti-inflammatory state. The first step is to remove processed foods and replace them with foods that promote an anti-inflammatory state in the body. Alissa Segersten, MS, CN, and a functional medicine nutritionist, will share recipes that turn off inflammatory pathways in the body and directly reduce inflammatory chemicals. These include Chopped Vegetable Salad with Lemon-Herb Dressing; Sautéed Leafy Greens with Garlic; Lemony Delicata Squash; Mediterranean Sheet Pan Salmon; and Blueberry-Vanilla Sorbet.
Anti-Inflammatory Cooking: Balancing Blood Sugar
- Date: May 16th, 2025
- Meets: Friday from 6:30 PM to 9:00 PM
- Location: Downtown Bellingham, WA Co-op Connections Building
- Registration Fee: $89.00
There are three primary components to shifting into an anti-inflammatory state. The second step is to balance blood sugar. Chronically elevated blood sugar creates a cascade of inflammation in the body, leading to brain fog, fatigue, slow wound healing, and potential sleep disturbances. Alissa Segersten, MS, CN, and a functional medicine nutritionist, will share easy recipes for breakfast, lunch and dinner that balance blood sugar. Learn to make Egg & Avocado Breakfast Bowls; Turkey Cauliflower Hash; Chicken Avocado Lettuce Wraps; Roasted Ginger Chicken & Broccoli Bowls; and more!
Anti-Inflammatory Cooking: Removing Food Sensitivities & Supporting Gut Health
- Date: June 4th, 2025
- Meets: Wednesday from 6:30 PM to 9:00 PM
- Location: Downtown Bellingham, WA Co-op Connections Building
- Registration Fee: $89.00
There are three primary components to shifting into an anti-inflammatory state. The third step is to remove foods that your body may be launching an immune response to. When the immune system perceives food as a pathogen, the result is a body flooded with inflammatory chemicals. Alissa Segersten, MS, CN, and a functional medicine nutritionist, will share recipes for Salmon & Asparagus; Brown Rice & Snap Pea Salad; Detox Soup; Cauliflower & Chickpea Caesar Salad; and Banana Oatmeal Cookies. We also will discuss how to support digestion and improve gut health.