Upcoming Classes
How to do a Detoxification Diet
- Date: January 30th, 2025
- Meets: Thursday from 6:30 PM to 9:00 PM
- Location: Downtown Bellingham, WA Co-op Connections Building
- Registration Fee: $89.00
We are subjected to a growing list of chemicals coming from our food, water, and environment, many of which are known carcinogens. The Detoxification Diet eliminates processed foods, as well as several food groups known to cause an immune response, to minimize our exposure to these toxins while emphasizing foods that support the body’s natural detoxification pathways. Join Functional Medicine Nutritionist, Alissa Segersten, as she shares recipes and information that help support detoxification. She’ll make Berry-Cabbage Detox Smoothie, Raw Vegetable Bliss Salad, Creamy Fennel Soup, and more. All recipes are gluten-, dairy- and sugar-free.
How to Go Gluten-Free
- Date: March 20th, 2025
- Meets: Thursday from 6:30 PM to 9:00 PM
- Location: Downtown Bellingham, WA Co-op Connections Building
- Registration Fee: $89.00
Has a health professional told you need to eliminate gluten from your diet, but you’re not sure where to begin? There are over 300 health conditions that have been associated with reactions to gluten, including Multiple Sclerosis, Alzheimer’s, liver disease, heart disease, diabetes, irritable bowel diseases, chronic eczema, and more. Join Functional Medicine Nutritionist Alissa Segersten as she shares recipes and information to help you embark on a gluten-free diet. We will make crispy chicken fingers, gluten-free cinnamon rolls, breakfast hash, and peanut butter banana bars.