Frequently Asked Questions

What is the cost of the meal planner? 

All information on costs can be found on the Sign-Up page. 

How do I renew my membership? 

If you were a member in the past, but had to cancel for some reason, all of your meal plans and diet preferences are saved in your profile. To renew, go to the Sign-Up page and choose your subscription. Be sure to use the same email address you used to sign-up for your membership in the past! Then you'll have full access to your previous account. 

How do I cancel my membership?

At the end of the 7-day free trial, your membership will auto-renew monthly or yearly, depending on the subscription length you chose at checkout. You can cancel your membership at any time by logging into your account and clicking on the "Billing" tab under the "Profile" icon. Membership cancellations are self-managed through your account portal and must be completed by the account holder. After canceling, you will still have access to the meal planner through the end of your paid subscription cycle.

Do you offer refunds?

Our meal planner subscriptions operate on a monthly or yearly basis beginning with a 7-day free trial. If you choose to cancel your membership prior to the end of the free trial you will not be charged. After the 7-day free trial your credit card will be charged according to your chosen subscription plan. No refunds will be given if you cancel after the 7-day period.

I am a health care practitioner, how do I use Nourishing Meals® for my patients?

There are two ways to support your patients with dietary change using Nourishing Meals®. One, recommend a specific diet and send your patient or client to Nourishing Meals® to sign up for a membership. Two, become a Nourishing Meals® member yourself and create meal plans for your patients. All meal plans can be sent to your patients as links. Your clients and patients also need to become a Nourishing Meals® member to use your meal plans. Learn more here. 

Can I choose more than one diet?

Yes. After you sign-up, you'll be taken to a diet set-up page. From there you can choose from over 70 different diets and food allergens. Once you choose your combination of diets and food allergens, our site will show you recipes that are suitable for the combination of diets and allergens you chose. You can click on the "Diet" tab in your settings hub and update your diet preferences as often as you need to. 

How do I edit a meal plan?

Click on your Save Plans tab in My Kitchen. Click on any meal plan, and then click the "Edit" button. You can add days, add notes, delete recipes, and move recipes to different days. Create a member profile page, and toggle the "share on my profile" button on to share any plans with other members in our Nourishing Meals® community. 

How do I print a Recipe or Meal Plan?

On recipes, click the 3 little dots on the action bar under every photo. All recipe have been formatted to be print friendly. All meal plans, as well as your calendar, have print options. Choose to print the entire week, with all recipes, upcoming prep, quick meals, and your shopping list, or simply print this week's menu, all with the click of a button.

Do you offer gift subscriptions?

We have several gift subscription options. You need to be a Nourishing Meals® member to send gift subscriptions to others. Click here to purchase a gift subscription.