White peaches (Prunus persica) are aromatic stone fruits with creamy white flesh, delicate skin, and a sweet, floral flavor that is typically less acidic than yellow peaches. Their pale flesh contains fewer carotenoid pigments than yellow varieties but still provides vitamin C, fiber, and a diverse mixture of protective polyphenols, including chlorogenic and neochlorogenic acids, catechins, and proanthocyanidins. Many of these compounds are more concentrated in the colorful peel, making unpeeled peaches especially valuable nutritionally. White peaches are delicious eaten fresh and work beautifully in salads, smoothies, salsas, baked desserts, and other summer recipes.