sacred pause candle-1
Mar 28, 2025

The Sacred Pause: How to Begin Healing by Letting Go of What’s Holding You Back

Sometimes the deepest healing doesn’t come from adding more—but from letting go. When we release what no longer serves us, we create the space our body needs to restore balance and begin to heal. The remove phase of the elimination diet process invites us into a rare and sacred moment: a pause. Not just from inflammatory foods, but from the unconscious patterns and loops that have kept our bodies in distress and our minds disconnected from our inner knowing. This isn't about lack or restriction. It’s about reverence. The kind that allows us to create space for healing, listening, and nourishing ourselves on every level. Letting go can stir up more than just cravings. It can awaken grief, uncertainty, even identity questions. You may find yourself asking: Who am I without my morning coffee? Without that glass of wine to unwind? Without the comforting foods I reach for when life feels overwhelming?

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GLUTEN-FREE IMAGE-1
Mar 24, 2025

Your Gut on Gluten: Why Removing It Might Change Everything

Have you ever wondered if gluten could be silently sabotaging your health—affecting your digestion, brain, skin, hormones, or immune system—even if you’ve never been diagnosed with celiac disease? You’re not alone. More and more people are waking up to the realization that their daily discomforts—like bloating, fatigue, brain fog, anxiety, joint pain, migraines, or stubborn skin issues—might not be random…but rather connected to something as simple and foundational as what’s on their plate. Gluten is often viewed as harmless unless you have a medical diagnosis. But emerging research—and the powerful healing stories of those who’ve removed it—tell a different story. For some, gluten is just another protein. But for others, it’s a daily trigger for immune disruption, systemic inflammation, and a slow, quiet breakdown of the gut lining.

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autoimmune trigger foods-1
Mar 11, 2025

How Food Sensitivities Trigger Autoimmunity: The Hidden Connection

Autoimmune diseases are on the rise, affecting millions of people worldwide and leaving many struggling with unexplained symptoms, chronic pain, and fatigue. While genetics play a role, emerging research highlights the profound influence of environmental factors—especially diet—on the development and progression of autoimmunity. The foods we eat can either calm inflammation and support immune balance or trigger immune overactivity, leading the body to mistakenly attack its own tissues. This means that every meal is either contributing to healing or fueling disease. The connection between food and autoimmunity is powerful, and for those suffering from conditions like Hashimoto’s, rheumatoid arthritis, lupus, or inflammatory bowel disease, dietary changes can be life-changing.

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RED ANTIOXIDANT SMOOTHIE-1
Jan 27, 2025

Red Antioxidant Smoothie Recipe

What is one way to decrease inflammation, improve gut health, upregulate detoxification, and increase insulin sensitivity? It is to consume more brightly colored fruits and vegetables daily! Sometimes the busyness of life prevents us from adding in the recommended number of servings of fresh fruits and vegetables we need each day. That's where smoothies come in. Adding everything to a high-powered blender makes it much easier to consume what you need in a delicious way! This red antioxidant smoothie is something I make several times per week. The smoothie contains raw red cabbage, several different types of low-glycemic frozen berries, avocado, citrus, and a red polyphenol powder to help boost the overall phytonutrient content.

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GUT INFLAMMATION-CHALKBOARD-1
Apr 08, 2022

How Is Food Connected to Chronic Inflammation?

Today I am going to focus on how food sensitivities create a cascade of inflammation in the body and what you can do about it. The immune reaction to a virus or bacteria is the same response the body uses when reacting to a food. This is called a food hypersensitivity.

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MY HEALTHY GUT-1
Feb 27, 2022

Can Digestive Enzymes Help Heal My Gut?

What are digestive enzymes and how do they help improve gut health? Well, first of all, let's explain digestion. Digestion is simply the process in which our bodies break down food into smaller components that can be absorbed. You can't actually absorb protein, fat, and carbohydrates. These compounds must be broken down into their most basic forms so the body can absorb and utilize them. What happens when the process of digestion is compromised?

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BLACK RICE AND CUCUMBER SALAD-2
Feb 06, 2022

Black Rice and Cucumber Salad

Black rice, also called purple rice or forbidden rice, is a relatively unknown superfood. It's packed with different compounds that promote gut health, reduce inflammation, and increase longevity. Black rice can be cooked on the stove the same way (and with the same water to rice ratios) that you would cook a pot of brown rice.

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Dec 29, 2015

How to Make Nourishing Beef Bone Broth

Bone broth is definitely all the rage these days, however, this food staple has been around for ages. Cooking the bones of animals along with a variety of vegetables creates a nourishing and extremely flavorful base from which you can create rich-tasting and satisfying soups and stews.

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