In Episode 3 of the Restorative Nourishment Podcast I am speaking with May Tom, RD. May is a registered dietitian with an extensive training in functional medicine and is a certified Functional Medicine practitioner. May received her undergraduate degree in physiology and neuroscience from the University of California San Diego. She received her master's in public health from Loma Linda University along with her dietetics license. In this episode, we're talking about how to upgrade your metabolism and increase your energy with a supercharged breakfast so you can function your best and live your life's purpose.

If you could make one dietary change to set yourself onto a new trajectory of health, it would be to consume a nutrient dense breakfast consisting of high-quality protein, fiber, and healthy fats. A nutrient-dense, high-protein and fiber-rich breakfast will help you curb cravings for foods you are working to stay away from, boost your metabolism, balance your blood sugar, help regulate your circadian rhythms, keep your mind sharp during the day, and increase satiety.