What is Nourishing Meals®
Nourishing Meals® is a meal planning system with nutrient-dense recipes for every diet. Nourishing Meals® takes the hassle out of healthy eating so you can focus on what truly matters—nourishing yourself and your loved ones.
Nourishing Meals® Makes Dinnertime Easier and Healthier.
Recently Added Recipes
Get out of the dinner rut.
Trying to plan nourishing meals based on your family's dietary needs can be time-consuming and difficult. Get new meal ideas and fresh recipe inspiration to create beautiful, healing meals without having to think! Use any of our weekly meal plans or easily create your own with our custom meal plan generator!
Stay on track with dietary change.
In order to reach your highest potential and serve the world with your unique gifts, you need to have the mental, emotional, and physical energy to do it! Diet and nutrition are foundational to unlocking your health and vitality. Learn to crave the foods that will nourish you to stay in alignment with your fullest potential!
Unlock the Power of Personalized Meal Planning for Optimal Health!
✔️ Supports Over 70 Diets – Easily customize meal plans to fit specific dietary needs, including gluten-free, dairy-free, low-carb, paleo, AIP, low-oxalate, vegan, and more.
✔️ Access to 1,800+ Nutrient-Dense Recipes – Enjoy a vast collection of wholesome, healing meals designed to support optimal health and well-being.
✔️ Meal Plan Generator – Quickly create personalized meal plans tailored to your dietary preferences, nutritional goals, and lifestyle.
✔️ Grocery Shopping List Generator – Automatically generates organized shopping lists based on your meal plan, saving time and reducing food waste.
✔️ Flexibility & Customization – Plan every meal in detail or allow for spontaneity by selecting specific meals while keeping structure where needed.
✔️ Enhances Cooking Confidence – Discover new recipes, cooking techniques, and ingredient combinations to keep meals exciting and enjoyable.
✔️ Encourages Sustainable, Long-Term Habits – Supports a realistic and adaptable approach to healthy eating, making lasting change possible.
✔️ Time-Saving & Stress-Free – Eliminate the guesswork and last-minute meal decisions with an easy-to-follow, structured plan.
✔️ Reduces Reliance on Processed Foods – Encourages whole food choices that nourish your body and promote healing.
✔️ Improves Nutritional Balance – Ensures you’re getting the right mix of macronutrients and micronutrients to support your health.
✔️ Optimized for Families & Individuals – Adjust portion sizes and servings to accommodate your household’s needs.
✔️ Accessible Anytime, Anywhere – Use the platform on any device, making meal planning simple and convenient.
✔️ Minimizes Food Waste & Saves Money – Plan efficiently to buy only what you need, make the most of your ingredients, and reduce unnecessary grocery expenses.
Nourishing Meals® Helps You Stay Primed for Success with Your Diet.
Create a Customized Diet
Do you have multiple food restrictions?
Create your own diet profile and then allow Nourishing Meals® to guide you to all of the recipes you can eat! Combine diets and food allergens to find hundreds of healthy recipes to create meal plans and grocery shopping lists with.
Combine your diet profile with other search criteria to find main dishes, desserts, side dishes, salad dressings, beverages, Instant Pot recipes, holiday recipes, seasonal recipes, and so much more!
Save Your Favorite Recipes
Save recipes.
Create collections of recipes with our meal plans feature, or click the save or pin button on a recipe to save it to your personal saved recipe area.
You can create as many lists or groups of recipes as you would like. Then come back later and use your saved recipes to create a meal plan!
Create Meals Plans Several Ways
Easily generate meal plans.
Use any of our pre-made meal plans, or create your own with our automatic meal plan generator! Simply enter your diet criteria, number of days, and meals you would like and our system will generate a plan for you.
You can create as many meal plans as you would like using the meal plans feature! Meal plans can be scheduled to your calendar starting on any day. All meal plans come with an attached list of ingredients needed to make all of the meals! Meal plans can be printed off and posted up in your kitchen to remind you of your weekly meal schedule.
The meal plans feature is also a great way to make holiday menus! Simply scroll through our holiday recipes, increase serving sizes using the serving size adjuster if necessary, and add recipes to a one-day holiday menu. Your menu comes with an attached shopping list that can quickly be printed or edited.
Generate Grocery Lists with a Few Clicks
Done-for-you grocery lists.
Every meal plan you create or save from the site comes with an attached grocery shopping list that can be edited, saving you so much time trying to figure out what you need to buy in order to make your meals!
All ingredients are automatically sorted by where they appear in the grocery store. Nourishing Meals® saves you time and money, so you only buy what you need.
Just click on the "Ingredients" button at the top of every meal plan to view the ingredients needed to make your meals. You can send the ingredients from multiple meal plans to your grocery shopping list and our system will add everything together and automatically sort ingredients into categories.
Plan Meals on your Weekly Calendar
Stay organized with a schedule.
Meal plans can be scheduled to your calendar beginning on any day you choose. Once meal plans are scheduled, preparation notes will pop up for specific days, alerting you of anything that needs to be prepared ahead of time. You can schedule multiple different meal plans to your calendar. For example, send a breakfast meal plan, dinner meal plan, and meal prep plan to your calendar all beginning on the same day.
Our system allows you to also create grocery shopping lists from any number of days on your calendar. This is helpful if you prefer to only shop for three days, instead of an entire week.
Have a favorite meal you would like to add? Simply use the "Add Note" feature to schedule in your favorite family meals into any day.
Get Nourished
Find meals.
Plan. Cook. Eat.
Join Nourishing Meals® today to get access to over 1800 nutrient-dense member-only recipes and our easy-to-use meal planning tools. Get inspired to cook again and take control of your health using the power of real food! Add meals for breakfast, lunch, and dinner, or use our system to only plan your evening meals. The choice is yours! Change the number of servings on a recipe if you are cooking for a large crowd or only cooking for one. It is completely customizable to your unique needs!