This very simple, nourishing soup supports your body’s natural detoxification process—though you'd never guess it by the taste. Plus, it only takes a few minutes to prepare, making it perfect if you feel like you're starving during Phase 2 of the Elimination Diet! Cabbage is a potent detoxifier. It contains a wide range of phytochemicals, including glucosinolates, which break down into compounds like isothiocyanates and indoles. These compounds are powerful inducers of the liver’s Phase II detoxification enzymes, which help neutralize and eliminate carcinogens. They also support hormone metabolism and have been shown to stimulate the destruction of human tumor cells.

What a gorgeous day here in Bellingham! I think it hit 75 degrees—at least on our thermometer. It was the perfect way to welcome May Day. Our 4-year-old daughter, Gracie, danced around the May Pole at her preschool celebration and made flower garlands with her friends.